Savory Beef Roast

Name: Savory Beef Roast
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 16
Cuisine: Global
Ingredients: 1 teaspoons anchovy paste; 1 teaspoon beef-flavored bouillon granules; 1 teaspoon Dijon mustard; 177 milliliters fat-free milk; 59 milliliters plain fat-free yogurt; 2 Tbsps all-purpose flour; 59 milliliters minced fresh parsley; 1 teaspoons garlic powder; 1 teaspoon salt-free lemon pepper seasoning; 1 Tbsp shredded fresh Parmesan cheese; 2 kilograms lean boneless rump roast; 0 teaspoons salt; 237 milliliters hot water; 2 Tbsps low-sodium Worcestershire sauce

Savory Beef Roast might be just the hor d'oeuvre you are searching for. This recipe serves 16. One serving contains 224 calories, 32g of protein, and 9g of fat. A mixture of rump roast, lemon pepper seasoning, worcestershire sauce, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Trim fat from roast. Coat a Dutch oven with cooking spray; place over medium-high heat until hot.

Ingredients you will need

Cooking Spray

Equipment you will use

Dutch Oven

Add roast, and cook until browned on all sides.

Sprinkle roast with garlic powder and salt.

Ingredients you will need

Garlic Powder

Salt

Combine water, Worcestershire sauce, and bouillon granules, stirring well.

Ingredients you will need

Worcestershire Sauce

Bouillon Granules

Water

Pour Worcestershire sauce mixture over roast. Bring to a boil; cover, reduce heat, and simmer 2 to 2 1/2 hours or until roast is tender.

Ingredients you will need

Worcestershire Sauce

Transfer roast to a serving platter; set aside, and keep warm.

Skim fat from juices in pan; reserve 1/4 cup pan juices. Discard remaining juices. Return 1/4 cup juices to pan.

Equipment you will use

Frying Pan

Combine flour and seasoning; add to juices in pan, stirring until smooth. Gradually add milk, stirring constantly. Cook over medium heat, stirring constantly, until thickened.

Ingredients you will need

Seasoning