Sautéed Green Beans and Brussels Sprouts with Chile and Mint

Name: Sautéed Green Beans and Brussels Sprouts with Chile and Mint
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 8
Cuisine: Global
Ingredients: 680 grams Brussels sprouts, trimmed and sliced lengthwise 1/4 inch thick; 1 teaspoon dried mint; 454 grams green beans, trimmed; 3 Tbsps olive oil; 0 teaspoons hot red pepper flakes; 79 milliliters water

Sautéed Green Beans and Brussels Sprouts with Chile and Mint is a gluten free, primal, and whole 30 recipe with 8 servings. This recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 101 calories, 4g of protein, and 6g of fat. It works well as an inexpensive side dish. Head to the store and pick up brussels sprouts, water, pepper flakes, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

Cook green beans in a 4-quart pot of well-salted boiling water, uncovered, until crisp-tender, 3 to 4 minutes.

Ingredients you will need

Green Beans

Water

Equipment you will use

Pot

Drain.

Meanwhile, heat oil with red pepper flakes in a 12-inch heavy skillet (preferably straight-sided) over medium-high heat until it shimmers. Sauté Brussels sprouts with 1/2 teaspoon salt until crisp-tender, about 6 minutes.

Ingredients you will need

Red Pepper Flakes

Brussels Sprouts

Salt

Cooking Oil

Equipment you will use

Frying Pan

Add beans and sauté 2 minutes.

Ingredients you will need

Beans

Add water and boil until evaporated and vegetables are just tender, about 2 minutes.

Ingredients you will need

Vegetable

Water

Remove from heat and stir in mint. Season with salt.

Ingredients you will need

Mint

Salt

•Green beans can be boiled 1 day ahead and chilled in a sealable bag lined with damp paper towels.•Brussels sprouts can be cut 1 day ahead and chilled in a sealable bag lined with damp paper towels.

Ingredients you will need

Brussels Sprouts

Green Beans

Equipment you will use

Paper Towels