Sauteed Veal with Lemon on a Bed of Broccoli Rabe

Sauteed Veal with Lemon on a Bed of Broccoli Rabe
Sauteed Veal with Lemon on a Bed of Broccoli Rabe might be a good recipe to expand your main course repertoire. This recipe makes 2 servings with 423 calories, 29g of protein, and 29g of fat each. This recipe covers 32% of your daily requirements of vitamins and minerals. Head to the store and pick up flour, salt and pepper, veal scallops, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes roughly 12 minutes.

Instructions

1
In a skillet over moderate heat, combine oil, butter and flour. Cook 2 or 3 minutes.
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ButterButter
All Purpose FlourAll Purpose Flour
Cooking OilCooking Oil
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Frying PanFrying Pan
2
Whisk in broth.
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BrothBroth
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WhiskWhisk
3
Add the sliced veal in thickened sauce 3 or 4 minutes and transfer to a warm platter. Season veal with salt and pepper.
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Salt And PepperSalt And Pepper
SauceSauce
VealVeal
4
Add lemon zest, lemon juice and chopped parsley to the sauce and remove pan from heat.
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Lemon JuiceLemon Juice
Lemon ZestLemon Zest
ParsleyParsley
SauceSauce
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5
Heat water for broccoli rabe. Blanch until just cooked but still crispy.
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Broccoli RabeBroccoli Rabe
WaterWater
6
Drain broccoli rabe.
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Broccoli RabeBroccoli Rabe
7
Place a second skillet over medium high heat.
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Frying PanFrying Pan
8
Add extra-virgin olive oil, garlic, and broccoli rabe and cook until tender. Season with salt, pepper and nutmeg.
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Extra Virgin Olive OilExtra Virgin Olive Oil
Broccoli RabeBroccoli Rabe
GarlicGarlic
NutmegNutmeg
PepperPepper
SaltSalt
9
To assemble, divide broccoli rabe between 2 dinner plates. Top with veal and pour pan sauce equally over the 2 plates.
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Broccoli RabeBroccoli Rabe
SauceSauce
VealVeal
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Frying PanFrying Pan
DifficultyNormal
Ready In12 m.
Servings2
Health Score37
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