Sauteed Veal with Lemon on a Bed of Broccoli Rabe
Sauteed Veal with Lemon on a Bed of Broccoli Rabe might be a good recipe to expand your main course repertoire. This recipe makes 2 servings with 423 calories, 29g of protein, and 29g of fat each. This recipe covers 32% of your daily requirements of vitamins and minerals. Head to the store and pick up flour, salt and pepper, veal scallops, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes roughly 12 minutes.
Instructions
In a skillet over moderate heat, combine oil, butter and flour. Cook 2 or 3 minutes.
Add the sliced veal in thickened sauce 3 or 4 minutes and transfer to a warm platter. Season veal with salt and pepper.
Add lemon zest, lemon juice and chopped parsley to the sauce and remove pan from heat.
Heat water for broccoli rabe. Blanch until just cooked but still crispy.
Place a second skillet over medium high heat.
Add extra-virgin olive oil, garlic, and broccoli rabe and cook until tender. Season with salt, pepper and nutmeg.
To assemble, divide broccoli rabe between 2 dinner plates. Top with veal and pour pan sauce equally over the 2 plates.