Pan-Fried Tilapia with White Wine and Capers

Name: Pan-Fried Tilapia with White Wine and Capers
Prep time: 16 min
Cook time: 16 min
Total time: 16 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 2 Tbsps drained capers; 1 teaspoons dried basil; 59 milliliters dry white wine; 59 milliliters all-purpose flour; 2 Tbsps chopped fresh parsley; 1 garlic clove, minced; 2 Tbsps fresh lemon juice; 2 Tbsps light butter; 1 Tbsp olive oil; 1 teaspoons salt; 680 grams tilapia fillets; 59 milliliters chopped seeded tomato

Pan-Fried Tilapia with White Wine and Capers might be just the main course you are searching for. This recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 277 calories, 36g of protein, and 10g of fat. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes roughly 16 minutes. A mixture of pepper, parsley, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Combine first 6 ingredients, stirring well with a whisk; set aside.

Equipment you will use

Whisk

Sprinkle fillets with salt and pepper. Dredge fillets lightly in flour, and coat both sides of fillets with cooking spray.

Ingredients you will need

Salt And Pepper

Cooking Spray

All Purpose Flour

Heat oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Add fillets; cook 3 minutes. Reduce heat to medium; turn fillets, and cook 3 minutes or until fish flakes easily when tested with a fork.

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Fish

Remove from pan.

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Frying Pan

Add wine mixture to pan; cook 30 seconds, stirring constantly.

Ingredients you will need

Wine

Equipment you will use

Frying Pan

Remove from heat; stir in butter until melted. Spoon wine mixture over fillets; sprinkle with parsley.

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Parsley

Butter

Wine

Serve with lemon wedges, if desired.

Ingredients you will need

Lemon Wedge

Equipment

Whisk

Frying Pan

Ingredients

Servings:

0teaspoons

freshly ground black pepper 2Tbsps

drained capers 1teaspoons

dried basil 59milliliters

dry white wine 59milliliters

all-purpose flour 2Tbsps

chopped fresh parsley 1

garlic clove, minced 2Tbsps

fresh lemon juice 2Tbsps

light butter 1Tbsp

olive oil 1teaspoons

salt 680grams

tilapia fillets 59milliliters

chopped seeded tomato

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Maysaran Arsheen Pinot Gris. It has 4.5 out of 5 stars and a bottle costs about 18 dollars.