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Sauteed Chicken with Parsnip, Apple, and Sherry Pan Sauce

Sauteed Chicken with Parsnip, Apple, and Sherry Pan Sauce
Sauteed Chicken with Parsnip, Apple, and Sherry Pan Sauce might be just the main course you are searching for. This recipe covers 23% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and primal recipe has 471 calories, 37g of protein, and 24g of fat per serving. This recipe serves 4. If you have thyme plus sprigs, parsnip, chicken breast halves, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

1
Heat 2 tablespoons oil in heavy large skillet over medium-high heat.
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Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
2
Add parsnip; sauté until beginning to brown, about 2 minutes.
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ParsnipParsnip
3
Add apple and chopped thyme; cook until parsnip and apple are tender, about 6 minutes.
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ParsnipParsnip
AppleApple
ThymeThyme
4
Transfer parsnip mixture to plate.
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ParsnipParsnip
5
Sprinkle chicken with salt and pepper.
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Salt And PepperSalt And Pepper
Whole ChickenWhole Chicken
6
Heat remaining 2 tablespoons oil in same skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
7
Add 2 chicken breasts; sauté until cooked through and golden, about 3 minutes per side.
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Chicken BreastChicken Breast
8
Transfer chicken to platter; tent with foil to keep warm. Repeat with remaining 2 chicken breasts.
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Chicken BreastChicken Breast
Whole ChickenWhole Chicken
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Aluminum FoilAluminum Foil
9
Add Sherry to same skillet. Stir over medium-high heat, scraping up browned bits.
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SherrySherry
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Frying PanFrying Pan
10
Add parsnip mixture and cook until liquid is reduced by half, about 2 minutes.
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ParsnipParsnip
11
Remove from heat and stir in butter. Season sauce with salt and pepper. Spoon over chicken; garnish with thyme sprigs.
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Salt And PepperSalt And Pepper
Fresh ThymeFresh Thyme
Whole ChickenWhole Chicken
ButterButter
SauceSauce
DifficultyHard
Ready In45 m.
Servings4
Health Score18
Gluten Free
DietsGluten Free
Dish TypesLunchMain CourseMain DishDinner
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