Sardine Pate

Name: Sardine Pate
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 4
Cuisine: Mediterranean, French, European
Ingredients: 106 grams sardines, in springwater, drained; 2 1/2 cm piece cucumbers, finely chopped; 4 slices thin slices cucumbers, made into twists, for garnish; 1 leave fresh basil , finely chopped; 0 teaspoons garlic salt (to taste); 4 servings fresh ground black pepper, to taste; 1 lemon, juice and rind of; 60 grams low fat cottage cheese; 5 Tbsps yoghurt, natural low-fat; 4 sprigs parsley, for garnish

The recipe Sardine Pate is ready in roughly 5 minutes and is definitely a super gluten free, primal, and pescatarian option for lovers of Mediterranean food. This recipe serves 4. One portion of this dish contains roughly 10g of protein, 4g of fat, and a total of 102 calories. Not a lot of people really liked this hor d'oeuvre. A mixture of yoghurt, cm piece cucumbers, juice of lemon, and a handful of other ingredients are all it takes to make this recipe so delicious.