Salt & pepper squid

Salt & pepper squid
The recipe Salt & pepper squid can be made in around 25 minutes. This main course has 302 calories, 19g of protein, and 2g of fat per serving. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from BBC Good Food requires rice wine vinegar, flour, vegetable oil, and chilli. It is a good option if you're following a dairy free and pescatarian diet. Salt & pepper squid, Salt And Pepper Squid, and Chilli, Salt and Pepper Squid are very similar to this recipe.

Instructions

1
To make the dipping sauce, mix all the ingredients in a small bowl until the sugar has dissolved, then set aside.
Ingredients you will need
Dipping SauceDipping Sauce
SugarSugar
Equipment you will use
BowlBowl
2
Mix the cornflour and plain flour with both peppers and 2 tsp sea salt in a large bowl, then set aside. Line a tray with kitchen paper and make sure you have more salt to sprinkle with.
Ingredients you will need
All Purpose FlourAll Purpose Flour
Corn StarchCorn Starch
SaltSalt
PeppersPeppers
Equipment you will use
BowlBowl
3
Heat about 7cm of oil to 180C in a deep fryer, wok or deep pan. If you dont have a thermometer, you can test it with a cube of bread it should brown in 20 secs. Coat the squid well with the flour mix and fry in batches for about 2 mins each or until crisp. Use a slotted spoon to lift out the squid, then drain on the kitchen paper and sprinkle with a little more salt.
Ingredients you will need
Flour MixFlour Mix
BreadBread
SquidSquid
SaltSalt
Cooking OilCooking Oil
Equipment you will use
Slotted SpoonSlotted Spoon
Kitchen ThermometerKitchen Thermometer
Deep FryerDeep Fryer
Frying PanFrying Pan
WokWok
4
Serve the squid scattered with the spring onion and chilli, with the dipping sauce on the side.
Ingredients you will need
Dipping SauceDipping Sauce
Spring OnionsSpring Onions
Chili PepperChili Pepper
SquidSquid
DifficultyMedium
Ready In25 m.
Servings4
Health Score32
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