Salsa Omelet with Roasted Peppers and Cheese

Name: Salsa Omelet with Roasted Peppers and Cheese
Prep time: 13 min
Cook time: 13 min
Total time: 13 min
Yield: 2
Cuisine: Mexican
Ingredients: 0 teaspoons black pepper; 1 teaspoon butter; 2 larges egg whites; 2 larges eggs; 1 teaspoons finely chopped fresh cilantro; 2 Tbsps 1% low-fat milk; 2 Tbsps chopped bottled roasted red bell pepper; 2 Tbsps salsa; 0 teaspoons salt; 28 grams 1/4 cup pre-shredded reduced-fat Cheddar cheese

Salsan Omelet with Roasted Peppers and Cheese is a gluten free, primal, and vegetarian recipe with 2 servings. This main course has 169 calories, 13g of protein, and 11g of fat per serving. This recipe covers 9% of your daily requirements of vitamins and minerals. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes roughly 13 minutes. Head to the store and pick up pepper, pre-shredded cheddar cheese, egg whites, and a few other things to make it today. To use up the salsa you could follow this main course with the Dessert Strawberry Salsa as a dessert.

Instructions

Combine first 5 ingredients in a bowl, stirring with a whisk. Stir in roasted red pepper.

Ingredients you will need

Roasted Red Peppers

Equipment you will use

Whisk

Bowl

Melt butter in an 8-inch nonstick skillet over medium heat.

Ingredients you will need

Butter

Equipment you will use

Frying Pan

Add egg mixture, and cook 3 to 5 minutes or until set (do not stir).

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Egg

Sprinkle with cheese. Loosen omelet with spatula; fold in half. Slide omelet onto a plate.

Ingredients you will need

Cheese

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Spatula

Top with salsa, and sprinkle with cilantro.

Ingredients you will need

Cilantro

Salsa

Equipment

Ingredients

Servings:

0teaspoons

black pepper 1teaspoon

butter 2larges

egg whites 2larges

eggs 1teaspoons

finely chopped fresh cilantro 2Tbsps

1% low-fat milk 2Tbsps

chopped bottled roasted red bell pepper 2Tbsps

salsa 0teaspoons

salt 28grams

1/4 cup pre-shredded reduced-fat Cheddar cheese

Recommended wine: Sparkling Rose, Sparkling Wine

Dipping Sauce works really well with Sparkling rosé and Sparkling Wine. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Ca' Furlan Cuvee Mariana Sparkling rosé with a 4.2 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.