Roasted Vegetable and Kale Soup might be just the main course you are searching for. One portion of this dish contains about 28g of protein, 43g of fat, and a total of 665 calories. This recipe serves 6. If you have garlic, yukon gold potatoes, salt and ground pepper, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. It is perfect for Autumn.
Instructions
1
Preheat oven to 400 degrees F (200 degrees C).
Equipment you will use
Oven
2
Brush a jelly roll pan with a thin coat of olive oil.
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Olive Oil
Jelly
Roll
Equipment you will use
Frying Pan
3
Arrange carrots, tomatoes, onion, squash, potatoes, and garlic on the prepared pan.
Ingredients you will need
Potato
Tomato
Carrot
Garlic
Squash
Onion
Equipment you will use
Frying Pan
4
Drizzle remaining olive oil over the vegetables; season with salt and pepper. Turn the vegetables with a spoon to help coat evenly with the oil.
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Salt And Pepper
Vegetable
Olive Oil
Cooking Oil
5
Roast in preheated oven until browned and tender, turning occasionally, 20 to 30 minutes. Set vegetables aside.
Ingredients you will need
Vegetable
Equipment you will use
Oven
6
While the vegetables roast, place a large skillet over medium heat. Crumble sweet Italian sausage and hot Italian sausage into the skillet.
Ingredients you will need
Italian Sausage
Vegetable
Equipment you will use
Frying Pan
7
Pour 1/4 cup vegetable broth over the sausage. Cook, breaking the sausage apart with a spoon as it cooks, until the sausage is cooked through and no longer pink, 7 to 9 minutes.
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Vegetable Broth
Sausage
8
Transfer sausage to a paper towel-lined plate to drain.
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Sausage
Equipment you will use
Paper Towels
9
Cut squash and carrots into 1/2-inch pieces; set aside.
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Carrot
Squash
10
Peel garlic cloves; place in a blender with roasted tomatoes and onion and blend until smooth.
Ingredients you will need
Whole Garlic Cloves
Tomato
Onion
Equipment you will use
Blender
11
Pour the mixture into a large pot.
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Pot
12
Pour 1/2 cup broth onto the jelly roll pan. Scrape any browned bits from the surface of the pan with a wooden spoon or spatula; pour broth and browned bits into the pot with the blended tomato mixture.
Ingredients you will need
Tomato
Broth
Jelly
Roll
Equipment you will use
Wooden Spoon
Spatula
Frying Pan
Pot
13
Pour remaining vegetable broth into the pot.
Ingredients you will need
Vegetable Broth
Equipment you will use
Pot
14
Add kale, thyme, and bay leaf to the mixture; bring to a boil. Reduce heat to medium-low and simmer until the kale is tender, about 30 minutes.
Ingredients you will need
Bay Leaves
Thyme
Kale
15
Add sausage, carrots, potatoes, squash, garbanzo beans, and kidney beans to the soup; continue cooking until hot, about 10 minutes. Thin the soup with more vegetable broth as desired. Season with salt and black pepper. Discard thyme sprigs and bay leaf to serve.