Roasted Monkfish

Name: Roasted Monkfish
Prep time: 19 min
Cook time: 19 min
Total time: 19 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters dry white wine or dry vermouth; 4 servings Kosher salt and freshly ground black pepper; 680 grams monkfish, cut into 4 pieces; 1 Tbsp extra-virgin olive oil; 473 milliliters Chunky Cipolline Tomato Compote

Roasted Monkfish is a gluten free, dairy free, and primal main course. This recipe makes 4 servings with 186 calories, 25g of protein, and 6g of fat each. This recipe covers 15% of your daily requirements of vitamins and minerals. A mixture of wine, chunky cipolline tomato compote, monkfish, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 19 minutes.

Instructions

Preheat the oven to 450 degrees.

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Oven

Heat the oil in a skillet over high heat until hot but not smoking.

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Cooking Oil

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Frying Pan

Add the monkfish, shaking the pan as you add the fish to prevent sticking. Sear the fish on one side until golden brown, about 2 to 3 minutes.

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Monkfish

Fish

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Frying Pan

Transfer to the oven and roast until opaque and firm to the touch, about 8 minutes.

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Oven

Transfer the fish to a warm plate and set aside.

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Fish

Place the skillet over medium heat and add the wine or vermouth and 1/4 cup water, scraping the browned bits from the pan.

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Vermouth

Water

Wine

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Frying Pan

Add the Chunky Cipolline Tomato Compote to the skillet and cook until heated through.

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Compote

Tomato

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Frying Pan

Season to taste with salt and pepper. Spoon the compote among 4 dinner plates, arrange a piece of the monkfish over the compote, and serve.

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Salt And Pepper

Monkfish

Compote

Equipment

Oven

Frying Pan

Ingredients

Servings:

59milliliters

dry white wine or dry vermouth 4servings

Kosher salt and freshly ground black pepper 680grams

monkfish, cut into 4 pieces 1Tbsp

extra-virgin olive oil 473milliliters

Chunky Cipolline Tomato Compote

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Tangent Paragon Vineyard Pinot Gris. It has 4.6 out of 5 stars and a bottle costs about 12 dollars.