Roasted Garlic Bean Dip

Name: Roasted Garlic Bean Dip
Prep time: 1 h 30 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 8
Cuisine: Global
Ingredients: 425 grams navy beans, rinsed and drained; 1 teaspoon dried rosemary; 4 medium heads garlic; 2 teaspoons ground cumin; 79 milliliters nonfat sour cream; 4 Tbsps olive oil; 8 servings salt and pepper to taste; 1 large sweet onion, peeled and chopped

Roasted Garlic Bean Dip might be a good recipe to expand your hor d'oeuvre recipe box. Watching your figure? This gluten free and vegetarian recipe has 165 calories, 6g of protein, and 7g of fat per serving. This recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 8. A mixture of olive oil, onion, garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful. 49 people found this recipe to be tasty and satisfying. It can be enjoyed any time, but it is especially good for The Super Bowl. From preparation to the plate, this recipe takes roughly 1 hour and 30 minutes.

Instructions

Preheat oven to 375 degrees F (190 degrees C).

Equipment you will use

Oven

Leaving the cloves intact, remove the outer skin from the garlic. Wrap heads in aluminum foil with 2 tablespoons olive oil, rosemary, salt and pepper.

Ingredients you will need

Salt And Pepper

Olive Oil

Rosemary

Clove

Garlic

Wrap

Equipment you will use

Aluminum Foil

Bake garlic approximately 45 minutes in the preheated oven, until the skins are easily removed.

Ingredients you will need

Garlic

Equipment you will use

Oven

In a medium saucepan over medium heat, cook and stir sweet onion with remaining 2 tablespoons of olive oil until soft and lightly browned.

Ingredients you will need

Sweet Onion

Olive Oil

Equipment you will use

Sauce Pan

Remove garlic cloves from their skin, and place in a blender or food processor with the sweet onion, navy beans, cumin and nonfat sour cream. Salt and pepper to taste. Blend to desired consistency. Refrigerate until serving.

Ingredients you will need

Nonfat Sour Cream