Roasted Fish With Artichokes

Name: Roasted Fish With Artichokes
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 5
Cuisine: Global
Ingredients: 2 Tbsps extra virgin olive oil; 4 skinless flounder or other fish fillets (4--6 oz each); 283 grams pkg frozen artichoke hearts, thawed (about 2 c); 1 clove garlic, minced; 1 cup sm cherry or grape tomatoes; 1 teaspoon grated orange zest; 2 Tbsps chopped parsley; 2 larges red onions, cut into 1/4 wedges

Roasted Fish With Artichokes might be just the main course you are searching for. This recipe makes 5 servings with 641 calories, 91g of protein, and 25g of fat each. This recipe covers 36% of your daily requirements of vitamins and minerals. Only A mixture of artichoke hearts, garlic, flounder, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert. From preparation to the plate, this recipe takes around 1 hour and 5 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet.

Ingredients

Servings:

2Tbsps

extra virgin olive oil 4

skinless flounder or other fish fillets (4--6 oz each)283grams

pkg frozen artichoke hearts, thawed (about 2 c)1clove

garlic, minced 1cup

sm cherry or grape tomatoes 1teaspoon

grated orange zest 2Tbsps

chopped parsley 2larges

red onions, cut into 1/4" wedges

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Calcaire Pinot Gris with a 4.7 out of 5 star rating seems like a good match. It costs about 46 dollars per bottle.