Roasted Chicken and Potatoes
Roasted Chicken and Potatoes might be a good recipe to expand your main course repertoire. This recipe serves 4. One serving contains 223 calories, 28g of protein, and 3g of fat. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. Head to the store and pick up chicken breast halves, potatoes, garlic cloves, and a few other things to make it today. To use up the potatoes you could follow this main course with the Sweet Potatoes Scones as a dessert. From preparation to the plate, this recipe takes about 45 minutes.
Instructions
Stir together garlic and rosemary. Set aside 2 teaspoons.
Place potato pieces in a lightly greased 13- x 9-inch pan. Coat potato with vegetable cooking spray; toss with remaining garlic mixture.
Loosen skin from chicken breasts by inserting fingers and gently pushing between the skin and meat.
Place 1/2 teaspoon reserved garlic mixture beneath skin of each breast half.
Place chicken, skin side up, on potato. Coat chicken with cooking spray; sprinkle with salt and pepper.
Bake at 425 for 45 minutes or until done.