Roasted Asparagus Soup

Roasted Asparagus Soup
You can never have too many soup recipes, so give Roasted Asparagus Soup a try. One portion of this dish contains approximately 6g of protein, 3g of fat, and a total of 83 calories. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes around 30 minutes. It is perfect for Autumn. A mixture of asparagus, garlic, no-chicken” broth, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

1
Place the asparagus spears on a baking sheet lined with a silicone liner or parchment paper. Roast for 10 minutes. Turn asparagus and sprinkle the onion and garlic over it. Roast for about 10 more minutes, until asparagus is very tender. If anything looks like it’s browning too much, take it out. (Important Note: These directions are for thicker asparagus. Thin asparagus may take much less time so start with 6 minutes, turn and add onions and garlic, and check again in 5.) While the asparagus is roasting, blend 1/2 cup of the broth with the cashews and pepper until smooth. Leave it in the blender. When the asparagus is done, select several of the best-looking spears, remove the tops, and set aside to use as garnish.
Ingredients you will need
AsparagusAsparagus
CashewsCashews
GarlicGarlic
OnionOnion
PepperPepper
BrothBroth
Equipment you will use
Baking PaperBaking Paper
Baking SheetBaking Sheet
BlenderBlender
2
Cut the remaining asparagus into pieces and put it and the onion and garlic into the blender, along with the remaining broth. Cover the blender and blend on high until perfectly smooth. If you’re using a Vita-
Ingredients you will need
AsparagusAsparagus
GarlicGarlic
BrothBroth
OnionOnion
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BlenderBlender
3
Mix, you can blend it on high for a few more minutes until piping hot (remove the center cup and cover with a kitchen towel to allow steam to escape). Otherwise, pour the soup into a saucepan and heat until hot, stirring frequently.
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SoupSoup
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Kitchen TowelsKitchen Towels
Sauce PanSauce Pan
4
Add salt, if needed, to taste.
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SaltSalt
5
Pour into bowls and sprinkle with grated lemon or orange peel.
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Orange ZestOrange Zest
LemonLemon
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BowlBowl
6
Garnish each bowl with the reserved asparagus spears and serve hot.
Ingredients you will need
AsparagusAsparagus
Equipment you will use
BowlBowl
DifficultyMedium
Ready In30 m.
Servings4
Health Score69
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