Red Beans and Rice with Turkey Sausage

Red Beans and Rice with Turkey Sausage
The recipe Red Beans and Rice with Turkey Sausage can be made in about 30 minutes. This recipe makes 10 servings with 166 calories, 8g of protein, and 1g of fat each. This recipe covers 8% of your daily requirements of vitamins and minerals. Only a few people really liked this hor d'oeuvre. This recipe from Taste of Home requires oregano, rice, turkey sausage, and garlic cloves. It is a good option if you're following a gluten free and dairy free diet. Red Beans and Rice with Smoked Turkey Sausage, Red Rice With Habanero Sausage And Red Beans, and Red Rice With Black Beans And Sausage are very similar to this recipe.

Instructions

1
In a large skillet that has been coated with cooking spray, saute celery, onions and garlic until tender.
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Cooking SprayCooking Spray
CeleryCelery
GarlicGarlic
OnionOnion
Equipment you will use
Frying PanFrying Pan
2
Add water, beans, oregano, thyme, red pepper flakes and pepper. Bring to a boil; reduce heat. Simmer, uncovered, for 10 minutes, stirring occasionally.
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Red Pepper FlakesRed Pepper Flakes
OreganoOregano
PepperPepper
BeansBeans
ThymeThyme
WaterWater
3
Remove about 1-1/2 cups of bean mixture and mash with a fork. Return to skillet.
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Frying PanFrying Pan
4
Add sausage; bring to a boil. boil for 5 minutes or until bean mixture reaches desired thickness.
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SausageSausage
5
Serve over rice.
Ingredients you will need
RiceRice

Equipment

DifficultyMedium
Ready In30 m.
Servings10
Health Score4
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