Quinoa with Mango and Curried Yogurt

Name: Quinoa with Mango and Curried Yogurt
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 2 teaspoons curry powder; 1 teaspoon finely grated peeled fresh ginger; 79 milliliters chopped fresh mint; 1 Tbsp fresh lime juice; 454 grams firm-ripe mango, peeled, pitted, and cut into 1/2-inch chunks (2 cups); 2 Tbsps vegetable or peanut oil; 79 milliliters plain yogurt; 213 grams 1/3 cups quinoa; 1 red bell pepper, cut into 1/4-inch dice; 71 grams 1/2 cup salted roasted peanuts , chopped; 1 teaspoons salt

You can never have too many side dish recipes, so give Quinoa with Mango and Curried Yogurt a try. This recipe covers 18% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 10g of protein, 14g of fat, and a total of 305 calories. This recipe serves 6. Head to the store and pick up firm-ripe mango, peanut oil, ginger, and a few other things to make it today. It is a good option if you're following a gluten free and vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Whisk together yogurt, lime juice, curry powder, ginger, salt, and pepper in a large bowl.

Ingredients you will need

Curry Powder

Lime Juice

Ginger

Pepper

Yogurt

Salt

Equipment you will use

Whisk

Bowl

Add oil in a slow stream, whisking until combined.

Ingredients you will need

Cooking Oil

Equipment you will use

Whisk

Rinse quinoa in a bowl using 5 changes of water, rubbing grains and letting them settle before pouring off water (if quinoa does not settle, drain in a large sieve after each rinsing).

Ingredients you will need

Grains

Quinoa

Water

Equipment you will use

Sieve

Bowl

Cook quinoa in a 4- to 5-quart pot ofboiling salted water10 minutes.

Ingredients you will need

Quinoa

Equipment you will use

Pot

Drain in a large sieve and rinse under cold running water.

Ingredients you will need

Water

Equipment you will use

Sieve

Set sieve with quinoa over a saucepan containing 1 1/2 inches boiling water (sieve should not touch water) and steam quinoa, covered with a kitchen towel and lid, until fluffy and dry, 10 to 12 minutes. Toss quinoa with curried yogurt and remaining ingredients in a large bowl.

Ingredients you will need

Quinoa

Yogurt

Water

Equipment you will use

Kitchen Towels