Quick Oven Roasted Ginger Scallion Lime Sea Bass

Name: Quick Oven Roasted Ginger Scallion Lime Sea Bass
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 1
Cuisine: Global
Ingredients: 1 Tbsp peeled minced ginger; 1 bunch scallion or green onion , cut into match sticks white and pale green parts; 2 Tbsps fresh lime juice , about 1 large lime; 5 teaspoons olive oil; 340 grams fish fillets or sea bass, cut into sections; 1 Tbsp minced shallot; 3 Tbsps tamari soy sauce

Quick Oven Roasted Ginger Scallion Lime Sea Bass requires around 25 minutes from start to finish. This recipe serves 1. One portion of this dish contains around 67g of protein, 28g of fat, and a total of 567 calories. This recipe covers 33% of your daily requirements of vitamins and minerals. Head to the store and pick up ginger, tamari soy sauce, olive oil, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. 1 person found this recipe to be scrumptious and satisfying. It works well as a main course. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Instructions

Pre heat oven to 500F.

Equipment you will use

Oven

Mix first 5 ingredients and 3 tsp of oil. Season with pepper or salt if needed.

Ingredients you will need

Pepper

Salt

Cooking Oil

Brush oven proof glass dish with 2 tsp oil.Arrange fish in dish.Spoon sauce over fish, leaving enough to drizzle over when serving.Roast fish for 12 minutes until opaque.Top with remaining sauce.

Ingredients you will need

Sauce

Fish

Cooking Oil

Equipment you will use

Oven

Equipment

Oven

Ingredients

Servings:

1Tbsp

peeled minced ginger 1bunch

scallion or green onion , cut into match sticks white and pale green parts 2Tbsps

fresh lime juice , about 1 large lime 5teaspoons

olive oil 340grams

fish fillets or sea bass, cut into sections 1Tbsp

minced shallot 3Tbsps

tamari soy sauce

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Seabass on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Tangent Paragon Vineyard Pinot Gris. It has 4.6 out of 5 stars and a bottle costs about 12 dollars.