Quick Low Fat Spiced Hummus

Name: Quick Low Fat Spiced Hummus
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 1 can chickpeas; 1 teaspoons chili powder (optional); 1 teaspoon ground cumin; 1 lemon, squeezed; 1 teaspoon olive oil; 4 servings pepper; 4 servings salt; 1 teaspoon tahini; 237 milliliters water

The recipe Quick Low Fat Spiced Hummus can be made in approximately 25 minutes. One serving contains 147 calories, 7g of protein, and 4g of fat. This recipe serves 4. This recipe covers 17% of your daily requirements of vitamins and minerals. It is a very affordable recipe for fans of middl eastern food. Not a lot of people really liked this hor d'oeuvre. If you have water, chili powder, tahini, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet.

Ingredients

Servings:

1can

chickpeas 1teaspoons

chili powder (optional)1teaspoon

ground cumin 1

lemon, squeezed 1teaspoon

olive oil 4servings

pepper 4servings

salt 1teaspoon

tahini 237milliliters

water

Recommended wine: Sparkling Wine, Sparkling Rose

Hummus works really well with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Graham Beck Bliss Nectar with a 4.5 out of 5 star rating seems like a good match. It costs about 21 dollars per bottle.

Graham Beck Bliss Nectar

For those who do not like it dry, the Graham Beck Demi-Sec is a fine excuse for self-indulgence and frivolity. Light yeasty aromas, with hints of butterscotch, honey and praline, this delectable bubbly will stimulate your sweeter senses.Blend: 39% Chardonnay, 61% Pinot Noir