Quick Italian Chicken and Rice

Name: Quick Italian Chicken and Rice
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 3
Cuisine: Mediterranean, Italian, European
Ingredients: 411 grams can Italian-style stewed tomatoes, undrained; 340 grams package chicken breast tenders (not breaded); 355 milliliters uncooked instant white rice; 1 teaspoons Italian seasoning; 2 teaspoons vegetable oil; 177 milliliters water

Quick Italian Chicken and Rice might be just the Mediterranean recipe you are searching for. This recipe covers 25% of your daily requirements of vitamins and minerals. One portion of this dish contains about 30g of protein, 6g of fat, and a total of 360 calories. This recipe serves 3. Head to the store and pick up water, chicken breast tenders, instant rice, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

In 10-inch nonstick skillet, heat oil over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Sprinkle chicken tenders on all sides with Italian seasoning; add to skillet. Cook 5 to 6 minutes, stirring constantly, until chicken is browned and no longer pink in center.

Ingredients you will need

Italian Seasoning

Chicken Tenders

Whole Chicken

Equipment you will use

Frying Pan

Stir in tomatoes and water.

Ingredients you will need

Tomato

Water

Heat to boiling. Stir in rice. Cover; remove from heat.

Ingredients you will need

Rice

Let stand 5 minutes or until liquid is absorbed.

Equipment

Frying Pan

Ingredients

Servings:

411grams

can Italian-style stewed tomatoes, undrained 340grams

package chicken breast tenders (not breaded)355milliliters

uncooked instant white rice 1teaspoons

Italian seasoning 2teaspoons

vegetable oil 177milliliters

water

Recommended wine: Chianti, Trebbiano, Verdicchio

Chianti, Trebbiano, and Verdicchio are great choices for Italian. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. You could try Badian a Coltibuono Cultusboni RS Chianti Classico ( half-bottle). Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 11 dollars per bottle.