Puttanesca Baked Cod

Name: Puttanesca Baked Cod
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Mediterranean, Italian, European
Ingredients: 3 olive oil packed anchovies; 1 Tbsp capers, rinsed; 340 grams fresh cod (about 6 ozs per person); 2 garlic cloves, minced; 2 Tbsps olive oil; 79 milliliters pitted nicoise olives, roughly chopped; 1 large pinch crushed red pepper flakes; 794 grams crushed tomatoes

You can never have too many main course recipes, so give Puttanesca Baked Cod a try. This gluten free, dairy free, and primal recipe serves 1. One portion of this dish contains approximately 133g of protein, 35g of fat, and a total of 988 calories. It is a pricey recipe for fans of Mediterranean food. A mixture of olive oil anchovies, cod, tomatoes, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 30 minutes.

Ingredients

Servings:

olive oil packed anchovies 1Tbsp

capers, rinsed 340grams

fresh cod (about 6 ozs per person)2

garlic cloves, minced 2Tbsps

olive oil 79milliliters

pitted nicoise olives, roughly chopped 1large pinch

crushed red pepper flakes 794grams

crushed tomatoes

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Chehalem 3 Vineyard Pinot Gris with a 4.4 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.