Pumpkin & Sweet Potato Soup

Name: Pumpkin & Sweet Potato Soup
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons basil; 4 servings crushed black pepper; 1 butternut pumpkin; 3 teaspoons crushed garlic; 1 large onion , chopped; 2 teaspoons oregano; 1 teaspoon crushed red pepper flakes; 2 teaspoons rosemary; 1 medium sweet potato; 1 liters vegetable stock

Pumpkin & Sweet Potato Soup might be just the soup you are searching for. This recipe serves 4. One serving contains 148 calories, 3g of protein, and 0g of fat. This recipe covers 17% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. If you have basil, oregano, garlic, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, primal, and whole 30 diet. From preparation to the plate, this recipe takes roughly 1 hour.