Pumpkin Pie Smoothie

Name: Pumpkin Pie Smoothie
Prep time: 2 min
Cook time: 2 min
Total time: 2 min
Yield: 4
Cuisine: Global
Ingredients: 12 fluid ounces (12 fluid ounce) can frozen apple juice concentrate; 1 teaspoon ground cinnamon; 0 teaspoons ground nutmeg; 425 grams solid pack pumpkin puree; 591 milliliters water

Pumpkin Pie Smoothie is a gluten free, primal, and whole 30 recipe with 4 servings. This morn meal has 79 calories, 1g of protein, and 0g of fat per serving. This recipe covers 9% of your daily requirements of vitamins and minerals. If you have apple juice concentrate, ground cinnamon, solid pack pumpkin puree, and a few other ingredients on hand, you can make it. It will be a hit at your Thanksgiving event. From preparation to the plate, this recipe takes approximately 2 minutes.

Instructions

Remove pumpkin from can and freeze for 1 hour.

Ingredients you will need

Pumpkin

In a blender combine partially frozen pumpkin, frozen apple juice concentrate, nutmeg and cinnamon. Blend until smooth. Continue to blend while adding water to fill the blender.

Ingredients you will need

Apple Juice Concentrate