Potato, Corn, and Chicken Stew (Ajiaco)
You can never have too many main course recipes, so give Potato, Corn, and Chicken Stew (Ajiaco) a try. One serving contains 572 calories, 38g of protein, and 37g of fat. This recipe serves 9. This recipe covers 24% of your daily requirements of vitamins and minerals. Head to the store and pick up yukon gold, olive oil, oregano, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 1 hour and 22 minutes. It is a good option if you're following a gluten free and dairy free diet.
Instructions
Heat a large Dutch oven over medium-high heat.
Add 1 1/2 teaspoons oil to pan; swirl to coat.
Add half of chicken; cook 5 minutes, browning on all sides.
Remove chicken from pan. Repeat procedure with remaining half of chicken.
Remove from pan; discard drippings.
Place 1 cup broth and 1/2 cup corn in a food processor; process until corn is pureed.
Heat Dutch oven over medium-high heat.
Add remaining 1 1/2 teaspoons oil to pan; swirl to coat.
Add onion and carrot; saut 2 minutes. Stir in pureed corn mixture, remaining 2 1/2 cups broth, remaining 1 cup corn, 1 1/2 cups water, oregano, and thyme; bring to a simmer. Stir in baking potato. Return chicken thighs to pan; cover, reduce heat, and simmer 20 minutes, stirring frequently to keep potato from sticking to pan.
Add Yukon gold potato; cover and simmer 25 minutes, stirring frequently.
Remove chicken from pan; cool slightly.
Remove chicken from bones, discarding bones. Shred chicken into bite-sized pieces. Return shredded chicken to pan. Stir in cilantro and next 4 ingredients (through black pepper); cook, uncovered, 5 minutes, stirring frequently. Ladle soup into bowls; top with avocado and capers.