Pot Roast and Sweet Potatoes

Name: Pot Roast and Sweet Potatoes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 158 milliliters beef broth; 680 grams boneless beef chuck roast; 1 teaspoons celery salt; 0 teaspoons cinnamon; 1 Tbsp cornstarch; 2 Tbsps oil; 1 onion, thinly sliced; 0 teaspoons pepper; 3 sweet potatoes, peeled and quartered; 2 Tbsps cold water

You can never have too many main course recipes, so give Pot Roast and Sweet Potatoes a try. This recipe serves 4. Watching your figure? This gluten free and dairy free recipe has 474 calories, 35g of protein, and 27g of fat per serving. This recipe covers 29% of your daily requirements of vitamins and minerals. A mixture of onion, cinnamon, pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the cornstarch you could follow this main course with the Chocolate Cornstarch Pudding as a dessert.

Instructions

In a skillet, brown roast on all sides in hot oil; drain.

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Cooking Oil

Equipment you will use

Frying Pan

Place onion and sweet potatoes in slow cooker; top with roast.

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Sweet Potato

Onion

Equipment you will use

Slow Cooker

Combine broth and seasonings; pour over all. Cover and cook on low setting 7 to 8 hours or on high setting 4 to 5 hours.

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Seasoning

Broth

Place roast on a serving platter, surrounded with vegetables; keep warm.

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Vegetable

Combine cornstarch and water in a small saucepan; add one cup of juices from slow cooker. Cook and stir over medium heat until thickened and bubbly continue cooking and stirring 2 more minutes.

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Corn Starch