Poached Salmon with Salsa Verde

Poached Salmon with Salsa Verde
Poached Salmon with Salsa Verde might be just the main course you are searching for. This recipe makes 4 servings with 428 calories, 34g of protein, and 31g of fat each. This recipe covers 31% of your daily requirements of vitamins and minerals. Head to the store and pick up flat leaf parsley, extra virgin olive oil, coriander powder, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. This recipe is typical of Mexican cuisine. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

1
Move the oven rack to the middle position and preheat to 250 degrees F (120 C).
Equipment you will use
OvenOven
2
Cut a large piece of foil that's about four times the width of your salmon fillet, and a few inches longer. If your foil is not long enough, you may need to join a few sheet together by lining the edges up and folding them over a few times. Scale and debone your fillet and then use paper towels dry the surface of the fish. Rub 2 tablespoons of olive oil on both sides of the salmon and place the salmon skin-side down on the foil.Rub in the 4 cloves of grated garlic and sprinkle with the lemon zest, coriander powder, 1/2 teaspoon of salt and pepper. Fold the aluminum foil up and over the salmon and seal the top by folding down the top edge 3 or 4 times. Fold the left and right sides of the foil 3 or 4 times to make a package and place the package on a baking sheet.
Ingredients you will need
Ground CorianderGround Coriander
Salt And PepperSalt And Pepper
SalmonSalmon
Lemon ZestLemon Zest
Olive OilOlive Oil
CloveClove
GarlicGarlic
FishFish
Dry Seasoning RubDry Seasoning Rub
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Aluminum FoilAluminum Foil
Baking SheetBaking Sheet
Paper TowelsPaper Towels
Kitchen ScaleKitchen Scale
3
Bake the salmon for 25-30 min or until thermometer reads 135 F (57 C). To make the sauce, add the cilantro, flat-leaf parsley, 1/4 cup olive oil, 3 tablespoons of lemon juice, 1 clove of garlic, 1/2 teaspoon of salt, and white pepper to a small food processor or blender. Process until smooth.
Ingredients you will need
Flat Leaf ParsleyFlat Leaf Parsley
White PepperWhite Pepper
Lemon JuiceLemon Juice
Olive OilOlive Oil
CilantroCilantro
GarlicGarlic
SalmonSalmon
CloveClove
SauceSauce
SaltSalt
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Food ProcessorFood Processor
Kitchen ThermometerKitchen Thermometer
OvenOven
BlenderBlender
4
Cut the avocado in half lengthwise, and then remove the pit, and peel.
Ingredients you will need
AvocadoAvocado
5
Cut the avocado into 1/2" cubes and then toss with a little lemon juice to keep it from oxidizing. To serve the salmon, you can unwrap it and cut it up into portions or transfer it whole onto a serving platter.
Ingredients you will need
Lemon JuiceLemon Juice
AvocadoAvocado
SalmonSalmon
6
Drizzle some sauce on and around the salmon and scatter the avocado on top.
Ingredients you will need
AvocadoAvocado
SalmonSalmon
SauceSauce

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are my top picks for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is GEN5 Chardonnay. It has 4.3 out of 5 stars and a bottle costs about 9 dollars.
GEN5 Chardonnay
GEN5 Chardonnay
A very friendly Chardonnay, with juicy tropical fruit flavors, a hint of creaminess, and a long, bright finish. For five generations our family has lived and worked our land in Lodi, California, always striving to leave the land in a better state for the nextgeneration.
DifficultyHard
Ready In35 m.
Servings4
Health Score100
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