Pinto Bean Stew

Name: Pinto Bean Stew
Prep time: 1 h 45 min
Cook time: 1 h 45 min
Total time: 1 h 45 min
Yield: 6
Cuisine: Global
Ingredients: 2 teaspoons balsamic vinegar; 397 grams can diced tomatoes, undrained; 118 milliliters chopped carrot; 1 Dash cayenne pepper; 1 teaspoons chili powder; 237 milliliters dried pinto beans; 454 grams package frozen corn, thawed; 2 garlic cloves, minced; 1 medium green pepper, chopped; 1 large onion, chopped; 1 teaspoons salt; 0 teaspoons sugar; 473 milliliters cold water

Pinto Bean Stew might be just the hor d'oeuvre you are searching for. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 220 calories, 11g of protein, and 1g of fat per serving. This recipe serves 6. This recipe covers 18% of your daily requirements of vitamins and minerals. Only This recipe from Taste of Home requires salt, canned tomatoes, onion, and garlic cloves. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes roughly 1 hour and 45 minutes. Chipotle pinto bean stew, Pinto Bean & Andouille Sausage Stew, and Smoky Seitan, Pinto Bean, and Hominy Stew are very similar to this recipe.

Instructions

Sort beans and rinse with cold water.

Ingredients you will need

Beans

Water

Place the beans in a large saucepan; add water to cover by 2 in. Bring to a boil; boil for 2 minutes.

Ingredients you will need

Beans

Water

Equipment you will use

Sauce Pan

Remove from the heat; cover and let stand for 1 hour.

Drain and rinse beans, discarding liquid. Return beans to the pan; add the cold water, carrot, garlic, chili powder, salt and cayenne. Bring to a boil. Reduce heat; cover and simmer for 45 minutes or until beans are almost tender.

Ingredients you will need

Ground Cayenne Pepper

Carrot

Garlic

Beans

Water

Salt

Equipment you will use

Frying Pan

In a nonstick skillet coated with cooking spray, saute the corn, onion and green pepper until tender.

Ingredients you will need

Cooking Spray

Green Pepper

Onion

Corn

Equipment you will use

Frying Pan

Add to the bean mixture. Cover and cook for 45 minutes.

Stir in the tomatoes, vinegar and sugar. Cook 5 minutes longer or until heated through.

Ingredients you will need

Tomato

Vinegar

Sugar

Equipment

Sauce Pan

Frying Pan

Ingredients

Servings:

2teaspoons

balsamic vinegar 397grams

can diced tomatoes, undrained 118milliliters

chopped carrot 1Dash

cayenne pepper 1teaspoons

chili powder 237milliliters

dried pinto beans 454grams

package frozen corn, thawed 2

garlic cloves, minced 1medium

green pepper, chopped 1large

onion, chopped 1teaspoons

salt 0teaspoons

sugar 473milliliters

cold water

Recommended wine: Cabernet Sauvignon, Chablis, Malbec

Cabernet Sauvignon, Chablis, and Malbec are great choices for Stew. Full-bodied red wines like malbec and cabernet sauvignon are the perfect accompaniment for beef stew. Fish stew probably calls for a white wine, such as chablis. The Lyeth Cabernet Sauvignon with a 4.4 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.

Lyeth Cabernet Sauvignon

This is a complex wine with enticing aromas that are immediately evident as it pours from the bottle to the glass. Deep crimson in color, the wine spreads across the palate with layers of cherry, blueberry and cocoa.This Cabernet Sauvignon displays a nice tannin structure and would pair excellently with grilled meats and hard cheeses such as Parmigiano and Romano.