Pineapple Seafood Bowls

Name: Pineapple Seafood Bowls
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 6
Cuisine: Global
Ingredients: 227 grams bay scallops, cleaned; 454 grams cod, cut into 1-inch pieces; 8 grams chopped fresh cilantro leaves, plus more for garnish; 383 grams lite coconut milk; 3 larges fresh pineapples; 227 grams rock shrimp, cleaned; 2 teaspoons Thai seasoning

Pineapple Seafood Bowls might be a good recipe to expand your main course recipe box. This recipe serves 6. This recipe covers 28% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 26g of protein, 6g of fat, and a total of 399 calories. Head to the store and pick up bay scallops, thai seasoning, cilantro leaves, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. From preparation to the plate, this recipe takes approximately 55 minutes. If you like this recipe, take a look at these similar recipes: Seafood, pineapple & coconut kebabs, Roasted Seafood-Stuffed Pineapple, and Pineapple Chorizo Rice Bowls.

Instructions

Set up the grill for direct cooking over medium heat and oil the grates.

Ingredients you will need

Cooking Oil

Equipment you will use

Grill

Skewer the shrimp, scallops, and cod on separate skewers and grill until just cooked through, about 3 to 5 minutes. Set aside.

Ingredients you will need

Scallops

Shrimp

Cod

Equipment you will use

Skewers

Grill

Cut the pineapples in half. Scoop the flesh from each pineapple to create a bowl, leaving the bottom portion in each pineapple bowl to hold the coconut milk mixture. Reserve the removed pineapple flesh. Wrap bottoms of the pineapple bowl with a double layer of heavy-duty foil.

Ingredients you will need

Coconut Milk

Pineapple

Wrap

Equipment you will use

Bowl

Aluminum Foil

Cut the reserved pineapple into bite-size pieces, discarding the hard core. In a medium bowl, combine pineapple, coconut milk, cilantro, and Thai seasoning. Fill each pineapple bowl halfway full of coconut milk mixture.

Ingredients you will need

Coconut Milk

Pineapple

Seasoning

Cilantro

Equipment you will use

Bowl

Place pineapple bowls on the grill and close the lid. Cook for 15 to 20 minutes or until the coconut milk mixture begins to simmer.

Ingredients you will need

Coconut Milk

Pineapple

Equipment you will use

Bowl

Grill

Remove the pineapple bowls from the grill and carefully remove the aluminum foil. Evenly divide the grilled shrimp, scallops, and cod between the pineapple soup bowls.

Ingredients you will need

Grilled Shrimp

Pineapple

Scallops

Soup