Pickled Fish

Pickled Fish
You can never have too many main course recipes, so give Pickled Fish a try. One serving contains 220 calories, 20g of protein, and 9g of fat. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have oregano, olive oil, wine, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

1
Combine the first 11 ingredients in a large saucepan, and bring to a boil.
Equipment you will use
Sauce PanSauce Pan
2
Add swordfish; reduce heat, and simmer for 5 minutes. Spoon mixture into a shallow dish, and cool. Stir in olive oil; cover and chill at least 24 hours.
Ingredients you will need
Olive OilOlive Oil
SwordfishSwordfish
3
Remove swordfish from marinade with a slotted spoon, discarding marinade.
Ingredients you will need
SwordfishSwordfish
MarinadeMarinade
Equipment you will use
Slotted SpoonSlotted Spoon
4
Arrange orange and lemon slices on a lettuce-lined platter. Top with swordfish, and garnish with fennel fronds, if desired.
Ingredients you will need
SwordfishSwordfish
LettuceLettuce
FennelFennel
OrangeOrange
LemonLemon

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris. Reviewers quite like it with a 5 out of 5 star rating and a price of about 99 dollars per bottle.
Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris
Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris
DifficultyHard
Ready In45 m.
Servings6
Health Score18
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