Parmesan Crusted Salmon

Parmesan Crusted Salmon
Parmesan Crusted Salmon might be just the main course you are searching for. Watching your figure? This pescatarian recipe has 581 calories, 55g of protein, and 22g of fat per serving. This recipe serves 4. Head to the store and pick up onion, garlic, tarragon, and a few other things to make it today.

Instructions

1
In a shallow, medium bowl mix Parmesan cheese, Italian seasoned bread crumbs, tarragon and dill.
Ingredients you will need
Italian Seasoned BreadcrumbsItalian Seasoned Breadcrumbs
ParmesanParmesan
TarragonTarragon
DillDill
Equipment you will use
BowlBowl
2
In a medium saucepan over medium heat, blend white wine, teriyaki sauce, butter, red onion and garlic. Cook and stir until onions are tender.
Ingredients you will need
Teriyaki SauceTeriyaki Sauce
White WineWhite Wine
Red OnionRed Onion
ButterButter
GarlicGarlic
OnionOnion
Equipment you will use
Sauce PanSauce Pan
3
Press one side of each salmon steak into the Parmesan cheese mixture.
Ingredients you will need
ParmesanParmesan
Salmon SteakSalmon Steak
4
Place steaks crust side up in saucepan with white wine mixture. Cook over medium high heat until most of the liquid is reduced, 10 to 15 minutes, then flip with a spatula. Continue cooking until crust is golden brown and fish is easily flaked with a fork.
Ingredients you will need
White WineWhite Wine
SteakSteak
CrustCrust
FishFish
Equipment you will use
Sauce PanSauce Pan
SpatulaSpatula

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon can be paired with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try Rochioli Estate Chardonnay. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 42 dollars per bottle.
Rochioli Estate Chardonnay
Rochioli Estate Chardonnay
This wine is a fine example of the unique characteristics from the Rochioli property and the Russian River Valley. Aromas of ripe apple, tropical fruit, hazelnut and a touch of spice combine with the rich apple flavors and crisp acidity.
DifficultyMedium
Ready In40 m.
Servings4
Health Score40
Magazine