Parchment-Baked Fish and Tomatoes

Name: Parchment-Baked Fish and Tomatoes
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters torn fresh basil; 1 teaspoons freshly ground black pepper; 2 Tbsps drained capers; 79 milliliters green olives, quartered; 227 grams package haricots verts (thin green beans); 1 lemon, quartered; 2 Tbsps olive oil; 1 red bell pepper, thinly sliced; 1 smalls red onion, thinly sliced; 1 teaspoon table salt; 2 larges tomatoes, chopped; 454 grams fresh white fish fillets (such as snapper, triggerfish, flounder, or grouper)

Need a gluten free, dairy free, and primal main course? Parchment-Baked Fish and Tomatoes could be an awesome recipe to try. This recipe covers 23% of your daily requirements of vitamins and minerals. One serving contains 240 calories, 25g of protein, and 11g of fat. This recipe serves 4. Head to the store and pick up lemon, pepper, olive oil, and a few other things to make it today. To use up the lemon you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

Preheat oven to 40

Equipment you will use

Oven

Divide first 6 ingredients among 4 (17-inch) squares of parchment paper. Top each with 1 fish fillet.

Ingredients you will need

Fish Fillets

Equipment you will use

Baking Paper

Sprinkle fish with salt and pepper; drizzle with olive oil. Squeeze juice from lemon over fish; place 1 lemon wedge on each fillet. Bring parchment paper sides up over mixture; double fold top and sides to seal, making packets.

Ingredients you will need

Salt And Pepper

Lemon Wedge

Olive Oil

Juice

Lemon

Fish

Equipment you will use

Baking Paper

Place packets on a baking sheet.

Equipment you will use

Baking Sheet

Bake at 400 for 15 to 20 minutes or until a thermometer registers 140 to 145 when inserted through paper into fish.

Ingredients you will need

Fish

Equipment you will use

Kitchen Thermometer

Oven

Place each packet on a plate, and cut open.

Sprinkle fish with basil.

Ingredients you will need

Basil

Fish

Serve immediately.

Equipment

Ingredients

Servings:

59milliliters

torn fresh basil 1teaspoons

freshly ground black pepper 2Tbsps

drained capers 79milliliters

green olives, quartered 227grams

package haricots verts (thin green beans)1

lemon, quartered 2Tbsps

olive oil 1

red bell pepper, thinly sliced 1smalls

red onion, thinly sliced 1teaspoon

table salt 2larges

tomatoes, chopped 454grams

fresh white fish fillets (such as snapper, triggerfish, flounder, or grouper)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Menage a Trois Limelight Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 11 dollars per bottle.