Panko-crusted Sole With Basil, Garlic And Orange

Name: Panko-crusted Sole With Basil, Garlic And Orange
Prep time: 22 min
Cook time: 22 min
Total time: 22 min
Yield: 1
Cuisine: Global
Ingredients: 5 teaspoons chili powder; 5 teaspoons chili powder; 3 eggs , well beaten; 3 eggs, well beaten; 79 milliliters extra virgin olive oil; 79 milliliters extra virgin olive oil; 118 milliliters all-purpose flour; 118 milliliters all-purpose flour; 355 milliliters fresh basil leaves; 355 milliliters fresh basil leaves; 2 Tbsps thinly sliced garlic; 2 Tbsps thinly sliced garlic; 1 teaspoon fresh ground black pepper; 1 teaspoon fresh ground black pepper; 1 serrano pepper or jalapeno chile , thinly sliced; 1 serrano peppers or 1 jalapeno chile, thinly sliced; 1 Tbsp grated orange peel; 1 Tbsp grated orange peel; 355 milliliters panko , crispy breadcrumbs; 355 milliliters panko breadcrumbs, crispy breadcrumbs; 1 Tbsp gray salt; 454 grams petrale sole (8-12 fillets) or 1 lb other thin white fish fillet, cleaned, skinned (8-12 fillets); 454 grams petrale sole or other thin white fish fillet, cleaned, skinned (8-12 fillets)

Panko-crusted Sole With Basil, Garlic And Orange might be just the main course you are searching for. This recipe serves 1. This recipe covers 88% of your daily requirements of vitamins and minerals. One serving contains 3596 calories, 190g of protein, and 201g of fat. From preparation to the plate, this recipe takes about 22 minutes. If you have garlic, chili powder, eggs, and a few other ingredients on hand, you can make it. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. It is a good option if you're following a dairy free and pescatarian diet.

Instructions

In small bowl, mix flour, chili powder, 1 tablespoon salt and 1 teaspoon pepper. Line up 3 like-sized baking dishes or shallow bowls.

Ingredients you will need

Chili Powder

Pepper

All Purpose Flour

Salt

Equipment you will use

Bowl

Place flour mixture in first dish.

Ingredients you will need

All Purpose Flour

Place beaten eggs in second dish. In third dish, place bread crumbs. To bread fish fillets, coat with flour mixture, dip into eggs, then coat with bread crumbs. Set aside on platter or baking tray.In 12-inch nonstick skillet, heat 1/3 cup oil over high heat.

Ingredients you will need

Breadcrumbs

Fish Fillets

Bread

All Purpose Flour

Egg

Dip

Cooking Oil

Equipment you will use

Baking Pan

Add half of the fillets, cook about 2 minutes or until lightly browned and crisp. Turn fish; cook other side about 1 minute.

Ingredients you will need

Fish

Remove from skillet to warmed serving platter, cover to keep hot. Cook remaining fillets, adding more oil if neccesary. Move remaining cooked fillets to platter, cover to keep hot.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add garlic an chile to hot oil in skillet. Season with salt and pepper. Cook and stir 2 minutes.

Ingredients you will need

Salt And Pepper

Garlic

Chili Pepper

Cooking Oil

Equipment you will use

Frying Pan

Add basil; cook and stir 2 minutes to crisp. Toss in orange peel.Arrange fillets on serving platter or individual plates, top with the basil, garlic and orange mixture.

Ingredients you will need

Orange Zest

Garlic

Orange

Basil

Equipment

Bowl

Baking Pan

Frying Pan

Ingredients

Servings:

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Maysaran Arsheen Pinot Gris. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 18 dollars per bottle.