Panko Crusted Fish Sticks With Herb Dipping Sauce

Name: Panko Crusted Fish Sticks With Herb Dipping Sauce
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings coarse salt and pepper; 1 Tbsp dijon mustard; 1 large egg, lightly beaten; 59 milliliters fresh parsley, chopped; 2 teaspoons prepared white horseradish; 1 Tbsp fresh lemon juice, plus lemon wedges for serving; 118 milliliters light mayonnaise; 1 Tbsp old bay seasoning; 2 Tbsps olive oil; 473 milliliters panko; 680 grams tilapia fillets, cut into wide strips (see note, above)

Panko Crusted Fish Sticks With Herb Dipping Sauce might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains around 40g of protein, 19g of fat, and a total of 435 calories. This recipe covers 27% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 35 minutes. A mixture of tilapia fillets, dijon mustard, mayonnaise, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. The Super Bowl will be even more special with this recipe. It is a good option if you're following a dairy free and pescatarian diet.

Ingredients

Servings:

4servings

coarse salt and pepper 1Tbsp

dijon mustard 1large

egg, lightly beaten 59milliliters

fresh parsley, chopped 2teaspoons

prepared white horseradish 1Tbsp

fresh lemon juice, plus lemon wedges for serving 118milliliters

light mayonnaise 1Tbsp

old bay seasoning 2Tbsps

olive oil 473milliliters

panko 680grams

tilapia fillets, cut into wide strips (see note, above)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Ziobaffan Organic Pinot Grigio with a 4.6 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.