Pan-seared Tilapia With Kale And Lemon Vinaigrette

Name: Pan-seared Tilapia With Kale And Lemon Vinaigrette
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Coarse kosher salt and freshly ground black pepper; 59 milliliters crumbled soft fresh goat cheese; 2 bunches kale, stems removed, leaves cut into very thin strips (about 6 cups); 1 lemon, cut in half; 59 milliliters fresh lemon juice; 1 teaspoon grated lemon zest; 118 milliliters olive oil; 2 teaspoons minced fresh oregano, or 3/4 tsp dried oregano, plus additional chopped fresh oregano for garnish (optional); 1 medium red onion, cut in half and then sliced into very thin strips; 2 Tbsps minced shallots; 0 teaspoons sugar; 680 grams tilapia fillets

Pan-seared Tilapia With Kale And Lemon Vinaigrette might be just the main course you are searching for. This recipe makes 4 servings with 501 calories, 40g of protein, and 34g of fat each. This recipe covers 38% of your daily requirements of vitamins and minerals. If you have lemon, goat cheese, kale, and a few other ingredients on hand, you can make it. To use up the coarse kosher salt you could follow this main course with the Salty Sweet Granolan and Coconut Yogurt {Sugar Rush Gift Edition #4} as a dessert. It is a good option if you're following a gluten free and pescatarian diet. From preparation to the plate, this recipe takes around 45 minutes.

Ingredients

Servings:

4servings

Coarse kosher salt and freshly ground black pepper 59milliliters

crumbled soft fresh goat cheese 2bunches

kale, stems removed, leaves cut into very thin strips (about 6 cups)1

lemon, cut in half 59milliliters

fresh lemon juice 1teaspoon

grated lemon zest 118milliliters

olive oil 2teaspoons

minced fresh oregano, or 3/4 tsp dried oregano, plus additional chopped fresh oregano for garnish (optional)1medium

red onion, cut in half and then sliced into very thin strips 2Tbsps

minced shallots 0teaspoons

sugar 680grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti with a 4.3 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.