Pan-Seared Mediterranean Chicken

Name: Pan-Seared Mediterranean Chicken
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps capers, rinsed and drained; 355 milliliters Swanson® Chicken Stock; 4 servings Hot cooked couscous or orzo; 59 milliliters crumbled feta cheese; 79 milliliters fresh basil leaves, cut into very thin strips; 2 cloves garlic, minced; 4 servings Salt and coarsely ground black pepper; 12 pitted kalamata olives, cut in half; 1 lemon; 2 Tbsps olive oil; 79 milliliters minced shallots; 567 grams skinless, boneless chicken breast halves; 7 sun-dried tomatoes, cut into thin strips

Pan-Seared Mediterranean Chicken is a main course that serves 4. One serving contains 421 calories, 38g of protein, and 16g of fat. This recipe covers 25% of your daily requirements of vitamins and minerals. Head to the store and pick up olive oil, basil leaves, feta cheese, and a few other things to make it today. From preparation to the plate, this recipe takes around 55 minutes.

Instructions

Grate the zest and squeeze the juice from the lemon. Stir the stock, tomatoes, lemon juice and lemon zest in a small bowl.

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Lemon Juice

Lemon Zest

Tomato

Juice

Lemon

Stock

Equipment you will use

Bowl

Season the chicken with the salt and black pepper.

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Salt And Pepper

Whole Chicken

Heat 1 tablespoon oil in a 12-inch skillet over medium-high heat.

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Cooking Oil

Equipment you will use

Frying Pan

Add the chicken and cook for 6 minutes or until well browned on both sides.

Ingredients you will need

Whole Chicken

Remove the chicken from the skillet.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Reduce the heat to medium.

Heat the remaining oil in the skillet.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the shallots and garlic and cook and stir for 1 minute.

Ingredients you will need

Shallot

Garlic

Add the stock mixture to the skillet and heat to a boil. Reduce the heat to low. Cook for 4 minutes, stirring occasionally. Return the chicken to the skillet. Cover and cook for 5 minutes or until the chicken is cooked through.

Ingredients you will need

Whole Chicken

Stock

Equipment you will use

Frying Pan

Sprinkle with the olives, capers, basil and cheese.

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Capers