Pan-Seared Black Cod with Grape Salsa

Name: Pan-Seared Black Cod with Grape Salsa
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 10
Cuisine: Mexican
Ingredients: 59 milliliters chopped cilantro; 1 kilograms skinless black cod fillets (also known as sablefish); 2 smalls garlic cloves, minced; 1 fresh green chile, such as serrano or jalapeño, seeded and minced; 1 fresh red chile, such as Fresno, seeded and minced; 907 grams red or black seedless grapes, 1 pound quartered; 10 servings Salt and freshly ground pepper; 2 scallions, finely chopped; 1 teaspoon Sriracha chile sauce; 2 Tbsps vegetable oil; 2 Tbsps white wine vinegar

Pan-Seared Black Cod with Grape Salsa might be just the main course you are searching for. One portion of this dish contains around 21g of protein, 4g of fat, and a total of 183 calories. This recipe serves 10. If you have cilantro, chile, sriracha chile sauce, and a few other ingredients on hand, you can make it. To use up the red grapes you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet.

Instructions

Preheat the oven to 35

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Oven

In a food processor, puree the whole grapes. Pass the puree through a coarse sieve into a large bowl.

Ingredients you will need

Grapes

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Food Processor

Sieve

Bowl

Add the quartered grapes, scallions, garlic, chiles and Sriracha to the bowl and toss.

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Green Onions

Sriracha

Chili Pepper

Garlic

Grapes

Equipment you will use

Bowl

In a large nonstick skillet, heat 1 tablespoon of oil until shimmering. Season half of the fillets with salt and pepper and add them to the skillet, skinned side up. Cook over high heat until the fillets are golden brown on the bottom, about 3 minutes.

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Salt And Pepper

Cooking Oil

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Frying Pan

Transfer the fillets to a rimmed baking sheet. Repeat with the remaining oil and fillets.

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Cooking Oil

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Baking Sheet

Transfer the fish to the oven and cook until just white throughout.

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Fish

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Oven

Add the cilantro and vinegar to the grape salsa and season with salt.

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Cilantro

Vinegar

Grapes

Salsa

Salt

Transfer the fish to plates; spoon the salsa on top and serve.

Ingredients you will need

Salsa

Fish

Equipment

Ingredients

Servings:

59milliliters

chopped cilantro 1kilograms

skinless black cod fillets (also known as sablefish)2smalls

garlic cloves, minced 1

fresh green chile, such as serrano or jalapeño, seeded and minced 1

fresh red chile, such as Fresno, seeded and minced 907grams

red or black seedless grapes, 1 pound quartered 10servings

Salt and freshly ground pepper 2

scallions, finely chopped 1teaspoon

Sriracha chile sauce 2Tbsps

vegetable oil 2Tbsps

white wine vinegar

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Loveblock Pinot Gris. It has 4.6 out of 5 stars and a bottle costs about 24 dollars.