Pan-roasted Sablefish with Mushrooms and Sour Cream

Name: Pan-roasted Sablefish with Mushrooms and Sour Cream
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 118 milliliters dry white wine; 2 teaspoons chopped fresh thyme leaves; 2 Tbsps finely chopped garlic; 1 teaspoons About kosher salt; 59 milliliters olive oil, divided; 4 fillets skinned sablefish fillets, each about 1 in. thick (about 1 lb. total), rinsed and patted dry; 227 grams shiitake mushrooms, stemmed and cut into 1/2-in.-thick slices; 3 Tbsps sour cream

Pan-roasted Sablefish with Mushrooms and Sour Cream might be just the main course you are searching for. Watching your figure? This gluten free, primal, and pescatarian recipe has 303 calories, 28g of protein, and 16g of fat per serving. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes roughly 30 minutes. If you have pepper, wine, shiitake mushrooms, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Instructions

Preheat oven to 37

Equipment you will use

Oven

In a large, ovenproof (not nonstick) frying pan over medium-high heat, saut mushrooms, thyme, 1/2 tsp. salt, and the pepper in 2 1/2 tbsp. oil until mushrooms are crisp and brown, 8 to 10 minutes.

Ingredients you will need

Mushrooms

Pepper

Thyme

Salt

Cooking Oil

Equipment you will use

Frying Pan

Add wine and garlic and cook 1 minute more.

Ingredients you will need

Garlic

Wine

Transfer to a bowl.

Equipment you will use

Bowl

Wipe out pan; pour in 1 1/2 tbsp. oil. Salt fish lightly on skinned side and set it, skinned side down, in pan. Cook 5 minutes on stove, then bake until fish is almost opaque, 3 to 6 minutes.

Ingredients you will need

Fish

Salt

Cooking Oil

Equipment you will use

Stove

Frying Pan

Transfer fillets to plates.

Pour out liquid from pan, scrape pan clean, and set over medium-low heat. Reheat mushrooms, pour off any excess liquid, and stir in sour cream. Spoon mushrooms over fish.

Ingredients you will need

Sour Cream

Mushrooms

Fish

Equipment you will use

Frying Pan

Equipment

Ingredients

Servings:

0teaspoons

freshly ground black pepper 118milliliters

dry white wine 2teaspoons

chopped fresh thyme leaves 2Tbsps

finely chopped garlic 1teaspoons

About kosher salt 59milliliters

olive oil, divided 4fillets

skinned sablefish fillets, each about 1 in. thick (about 1 lb. total), rinsed and patted dry 227grams

shiitake mushrooms, stemmed and cut into 1/2-in.-thick slices 3Tbsps

sour cream

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Ziobaffan Organic Pinot Grigio. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 17 dollars per bottle.