Pan-Roasted Pacific Rockfish With Fresh Tomatoes, Capers And Garlic

Name: Pan-Roasted Pacific Rockfish With Fresh Tomatoes, Capers And Garlic
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 2
Cuisine: Global
Ingredients: 2 Tbsps grapeseed or canola oil; 1 teaspoon capers; 10 Cooking time: minutes; 3 Nothing cooks faster than fish in a saute pan - were talking under ten minutes. And few things are healthier than fresh fish full of protein, omega fatty acids and other nutrients; 1 teaspoon fresh thyme or fresh basil; 1 garlic clove, peeled and chopped; 1 Tbsp fresh lemon juice; 1 Tbsp olive oil; 227 grams Pacific Rockfish or Red Snapper fillets; 2 servings Pan-Roasted Pacific Rockfish With Fresh Tomatoes, Capers And Garlic; 2 servings salt and pepper; 2 tomatoes, chopped

You can never have too many main course recipes, so give Pan-Roasted Pacific Rockfish With Fresh Tomatoes, Capers And Garlic a try. This gluten free, dairy free, whole 30, and pescatarian recipe serves 2. One portion of this dish contains around 56g of protein, 30g of fat, and a total of 525 calories. Head to the store and pick up olive oil, capers, nothing cooks faster than fish in a saute pan - we're talking under ten minutes. and few things are healthier than fish full of protein, and a few other things to make it today. To use up the cooking oil you could follow this main course with the Raw blueberry cheesecake with crumb topping as a dessert. From preparation to the plate, this recipe takes around 10 minutes.

Instructions

Nothing cooks faster than fish in a saute pan - we're talking under ten minutes. And few things are healthier than fresh fish full of protein, omega-3 fatty acids and other nutrients.Even better, top the fish with a mixture of fresh tomatoes, capers and garlic all smothered in lemon juice and olive oil. And you have today's Simple Suppers recipe! When I made this dish, I used a lovely piece of Pacific Rockfish, but Red Snapper would be an excellent substitution. Enjoy!Pan-Roasted Pacific Rockfish With Fresh Tomatoes, Capers And Garlic

Ingredients you will need

Lemon Juice

Red Snapper

Olive Oil

Fish

Tomato

Capers

Garlic

Equipment you will use

Frying Pan

Serves 2 people

Cooking time: 10 minutes

Ingredients2 4 ounce Pacific Rockfish or Red Snapper fillets2 tablespoons grapeseed or canola oil 2 tomatoes, chopped1 garlic clove, peeled and chopped1 teaspoon capers1 tablespoon olive oil1 tablespoon fresh lemon juice1 teaspoon fresh thyme or fresh basilsalt and pepper

Ingredients you will need

Whole Garlic Cloves

Fresh Thyme

Red Snapper

Canola Oil

Rockfish

Tomato

Pepper

Lemon

Olives

To cook the fish, rinse the fillets with cool water and pat dry. Then, sprinkle both sides of the fish with salt and pepper.

Ingredients you will need

Salt And Pepper

Water

Fish

Heat the grapeseed or canola oil in a saute pan over high heat until almost smoking.

Ingredients you will need

Canola Oil

Equipment you will use

Frying Pan

Add the fillets and quickly cook on each side, until cooked through.

Remove from heat.Meanwhile, place the tomatoes, garlic, capers, olive oil and lemon juice in a bowl and toss to combine. Season to taste with salt and pepper.To plate, place a piece of fish on a plate and top with a heaping portion of the tomato-caper-garlic mixture. Enjoy!Source For Ingredientspacific rockfish, organic capers, organic garlic, organic thyme and organic lemons from Whole Foods

Ingredients you will need

Salt And Pepper

Lemon Juice

Olive Oil

Fish

Tomato

Capers

Garlic

Lemon

Thyme

Equipment you will use

Bowl

Wine Pairing

Ingredients you will need

Wine

For this dish, I'd recommend a crisp, citrusy California chardonnay, such as Windy Oaks. Or, if red wine suits your tastes, try a Burgundian-style California Pinot Noir from a producer like Windy Oaks or Anthill Farms.

Ingredients you will need

Chardonnay

Red Wine

Equipment

Frying Pan

Bowl

Ingredients

Servings:

2Tbsps

grapeseed or canola oil 1teaspoon

capers 10

Cooking time: minutes 3

Nothing cooks faster than fish in a saute pan - we're talking under ten minutes. And few things are healthier than fresh fish full of protein, omega fatty acids and other nutrients 1teaspoon

fresh thyme or fresh basil 1

garlic clove, peeled and chopped 1Tbsp

fresh lemon juice 1Tbsp

olive oil 227grams

Pacific Rockfish or Red Snapper fillets 2servings

Pan-Roasted Pacific Rockfish With Fresh Tomatoes, Capers And Garlic 2servings

salt and pepper 2

tomatoes, chopped

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santa Margherita Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.