Pan-Roasted Halibut with Herbed Lentils and Breadcrumbs

Pan-Roasted Halibut with Herbed Lentils and Breadcrumbs
Pan-Roasted Halibut with Herbed Lentils and Breadcrumbs might be just the main course you are searching for. One serving contains 451 calories, 18g of protein, and 19g of fat. This recipe serves 4. Head to the store and pick up coarsley breadcrumbs, kosher salt and ground pepper, butter, and a few other things to make it today. To use up the unsalted butter you could follow this main course with the Almond Milk Chocolate Pudding as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
To prepare the lentils, bring a pot of salted water to a boil.
Ingredients you will need
LentilsLentils
WaterWater
Equipment you will use
PotPot
2
Add the lentils, reduce the heat to a simmer, and cook until tender, about 12 minutes.
Ingredients you will need
LentilsLentils
3
Drain and set aside.
4
Heat 2 T olive oil in a saucepan set over medium-high heat, add garlic, and cook, stirring, until fragrant, about 1 minute.
Ingredients you will need
Olive OilOlive Oil
GarlicGarlic
Equipment you will use
Sauce PanSauce Pan
5
Add the carrots, celery and onions and cook, stirring for another 2 minutes.
Ingredients you will need
CarrotCarrot
CeleryCelery
OnionOnion
6
Add the lentils, chicken stock, and chopped herbs and bring to a boil.
Ingredients you will need
Chicken StockChicken Stock
LentilsLentils
HerbsHerbs
7
Add the butter, stirring until emulsified, and season with salt and pepper. Keep warm.To make the breadcrumb mixture, heat 3 T olive oil over medium high-high heat in a saute pan, then add the breadcrumbs and pan-fry until golden and crunchy. Season with salt and pepper, remove from pan and let cool. In a small bowl, combine the breadcrumbs, parsley leaves and lemon zest. Toss this with a little lemon vinaigrette right before serving.To pan-roast the halibut, heat a large saute pan over high heat the remaining 2 T olive oil until nearly smoking. Season the fish on both sides with salt and pepper. Sear until golden brown on one side, 4-5 minutes. Flip and finsih cooking 2-3 more minutes.To serve. Ladle the lentils into 4 wide, shallow bowls.
Ingredients you will need
Salt And PepperSalt And Pepper
ParsleyParsley
BreadcrumbsBreadcrumbs
VinaigretteVinaigrette
Lemon ZestLemon Zest
Olive OilOlive Oil
HalibutHalibut
LentilsLentils
ButterButter
LemonLemon
FishFish
Equipment you will use
BowlBowl
LadleLadle
Frying PanFrying Pan
8
Place the fish in the center of each bowl and top it with some of the dressed breadcrumb and parsley mixture.
Ingredients you will need
BreadcrumbsBreadcrumbs
ParsleyParsley
FishFish
Equipment you will use
BowlBowl
DifficultyHard
Ready In45 m.
Servings4
Health Score37
Magazine