Pan Fried Tofu with Spicy Ginger Soup

Pan Fried Tofu with Spicy Ginger Soup
You can never have too many main course recipes, so give Pan Fried Tofu with Spicy Ginger Soup a try. Watching your figure? This dairy free and pescatarian recipe has 600 calories, 28g of protein, and 31g of fat per serving. This recipe serves 4. This recipe covers 31% of your daily requirements of vitamins and minerals. It will be a hit at your Autumn event. Head to the store and pick up rice vinegar, cilantro, oyster sauce, and a few other things to make it today. To use up the tofu you could follow this main course with the Tofu Cheesecake as a dessert. From preparation to the plate, this recipe takes around 1 hour and 15 minutes.

Instructions

1
To prepare the soup, in a saucepan over medium-low heat, combine the vegetable broth, ginger, sugar, rice vinegar, soy sauce, oyster sauce and sambal. Allow to simmer 15 minutes to mingle the flavors.
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Vegetable BrothVegetable Broth
Oyster SauceOyster Sauce
Rice VinegarRice Vinegar
Soy SauceSoy Sauce
GingerGinger
SugarSugar
SoupSoup
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Sauce PanSauce Pan
2
To prepare the tofu steaks, cut the tofu block lengthwise, then cut in half to make 4 slabs.
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SteakSteak
TofuTofu
3
Lay several layers of paper towels on a cutting board then place the tofu, side by side, on top. Cover the steaks with more paper towels and press down to drain out some of the water in the curd (making it denser and hold together better when cooked.)
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SteakSteak
WaterWater
TofuTofu
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Cutting BoardCutting Board
Paper TowelsPaper Towels
4
Combine the bread crumbs, cayenne, paprika, salt and pepper. Dip each piece of tofu into the beaten eggs then dredge in the seasoned bread crumbs to coat.
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BreadcrumbsBreadcrumbs
Salt And PepperSalt And Pepper
Ground Cayenne PepperGround Cayenne Pepper
PaprikaPaprika
EggEgg
TofuTofu
DipDip
5
Heat peanut oil in a skillet over medium-high heat. Fry the tofu steaks 4 minutes each side.
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Peanut OilPeanut Oil
SteakSteak
TofuTofu
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Frying PanFrying Pan
6
Remove to a platter lined with fresh paper towels.
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Paper TowelsPaper Towels
7
Add sesame oil to the skillet, stir-fry the ginger and garlic with the chili for 2 minutes to build a base flavor.
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Sesame OilSesame Oil
GarlicGarlic
GingerGinger
Chili PepperChili Pepper
BaseBase
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Frying PanFrying Pan
8
Add the broccoli and saute 3 minutes until it begins to soften, season with salt and pepper. Divide the udon noodles and spicy broth among 4 bowls.
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Salt And PepperSalt And Pepper
Udon NoodlesUdon Noodles
BroccoliBroccoli
BrothBroth
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BowlBowl
9
Add the broccoli then lay a piece of tofu on top.
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BroccoliBroccoli
TofuTofu
10
Garnish with a sprinkle of green onions, cilantro, and peanuts before serving.
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Green OnionsGreen Onions
CilantroCilantro
PeanutsPeanuts
DifficultyExpert
Ready In1 h, 15 m.
Servings4
Health Score26
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