You can never have too many main course recipes, so give Pan Fried Tofu with Spicy Ginger Soup a try. Watching your figure? This dairy free and pescatarian recipe has 600 calories, 28g of protein, and 31g of fat per serving. This recipe serves 4. This recipe covers 31% of your daily requirements of vitamins and minerals. It will be a hit at your Autumn event. Head to the store and pick up rice vinegar, cilantro, oyster sauce, and a few other things to make it today. To use up the tofu you could follow this main course with the Tofu Cheesecake as a dessert. From preparation to the plate, this recipe takes around 1 hour and 15 minutes.
Instructions
1
To prepare the soup, in a saucepan over medium-low heat, combine the vegetable broth, ginger, sugar, rice vinegar, soy sauce, oyster sauce and sambal. Allow to simmer 15 minutes to mingle the flavors.
Ingredients you will need
Vegetable Broth
Oyster Sauce
Rice Vinegar
Soy Sauce
Ginger
Sugar
Soup
Equipment you will use
Sauce Pan
2
To prepare the tofu steaks, cut the tofu block lengthwise, then cut in half to make 4 slabs.
Ingredients you will need
Steak
Tofu
3
Lay several layers of paper towels on a cutting board then place the tofu, side by side, on top. Cover the steaks with more paper towels and press down to drain out some of the water in the curd (making it denser and hold together better when cooked.)
Ingredients you will need
Steak
Water
Tofu
Equipment you will use
Cutting Board
Paper Towels
4
Combine the bread crumbs, cayenne, paprika, salt and pepper. Dip each piece of tofu into the beaten eggs then dredge in the seasoned bread crumbs to coat.
Ingredients you will need
Breadcrumbs
Salt And Pepper
Ground Cayenne Pepper
Paprika
Egg
Tofu
Dip
5
Heat peanut oil in a skillet over medium-high heat. Fry the tofu steaks 4 minutes each side.
Ingredients you will need
Peanut Oil
Steak
Tofu
Equipment you will use
Frying Pan
6
Remove to a platter lined with fresh paper towels.
Equipment you will use
Paper Towels
7
Add sesame oil to the skillet, stir-fry the ginger and garlic with the chili for 2 minutes to build a base flavor.
Ingredients you will need
Sesame Oil
Garlic
Ginger
Chili Pepper
Base
Equipment you will use
Frying Pan
8
Add the broccoli and saute 3 minutes until it begins to soften, season with salt and pepper. Divide the udon noodles and spicy broth among 4 bowls.
Ingredients you will need
Salt And Pepper
Udon Noodles
Broccoli
Broth
Equipment you will use
Bowl
9
Add the broccoli then lay a piece of tofu on top.
Ingredients you will need
Broccoli
Tofu
10
Garnish with a sprinkle of green onions, cilantro, and peanuts before serving.