Pan-fried Catfish

Name: Pan-fried Catfish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Canola oil for pan; 4 fillets farm-raised catfish fillets; 59 milliliters all-purpose flour; 3 Tbsps chopped fresh flat-leaf parsley; 1 Tbsp fresh lemon juice; 4 lemon wedges for garnish; 1 Zest from lemon; 79 milliliters pecans, coarsely chopped; 4 servings Sea salt and freshly ground black pepper to taste; 2 Tbsps unsalted butter

Pan-fried Catfish is a pescatarian main course. One portion of this dish contains roughly 29g of protein, 36g of fat, and a total of 496 calories. This recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up canolan oil, butter, lemon juice, and a few other things to make it today. To use up the unsalted butter you could follow this main course with the Almond Milk Chocolate Pudding as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Ingredients

Servings:

4servings

Canola oil for pan 4fillets

farm-raised catfish fillets 59milliliters

all-purpose flour 3Tbsps

chopped fresh flat-leaf parsley 1Tbsp

fresh lemon juice 4

lemon wedges for garnish 1

Zest from lemon 79milliliters

pecans, coarsely chopped 4servings

Sea salt and freshly ground black pepper to taste 2Tbsps

unsalted butter

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Catfish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Rabble Pinot Gris with a 4.9 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.