Oven-Fried Chicken Nuggets

Name: Oven-Fried Chicken Nuggets
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 6
Cuisine: Southern
Ingredients: 118 milliliters barbecue sauce; 79 milliliters buttermilk; 177 milliliters corn flakes cereal; 118 milliliters all-purpose flour; 1 teaspoons paprika; 1 teaspoons pepper; 1 teaspoons salt; 907 grams boneless, skinless chicken breast halves; 118 milliliters sweet-and-sour sauce

Oven-Fried Chicken Nuggets might be a good recipe to expand your main course recipe box. This recipe serves 6. This recipe covers 19% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 34g of protein, 5g of fat, and a total of 350 calories. This recipe is typical of Southern cuisine. Head to the store and pick up salt, chicken breast halves, flour, and a few other things to make it today. To use up the buttermilk you could follow this main course with the Buttermilk Pie as a dessert. From preparation to the plate, this recipe takes approximately 50 minutes.

Instructions

Heat oven to 400º. Line jelly roll pan, 15 1/2x10 1/2x1 inch, with aluminum foil.

Ingredients you will need

Jelly

Roll

Equipment you will use

Aluminum Foil

Oven

Frying Pan

Remove fat from chicken.

Ingredients you will need

Whole Chicken

Cut chicken into 2-inch pieces.

Ingredients you will need

Whole Chicken

Place cereal, flour, salt, paprika and pepper in blender. Cover and blend on medium speed until cereal is reduced to crumbs; pour into bowl.

Ingredients you will need

Paprika

Cereal

Pepper

All Purpose Flour

Salt

Equipment you will use

Blender

Bowl

Place chicken and buttermilk in heavy-duty resealable plastic food-storage bag. Seal bag and let stand 5 minutes, turning once. Dip chicken into cereal mixture to coat.

Ingredients you will need

Buttermilk

Whole Chicken

Cereal

Dip

Place in pan. Spray chicken with cooking spray.

Ingredients you will need

Cooking Spray

Whole Chicken

Equipment you will use

Frying Pan

Bake uncovered about 30 minutes or until crisp and chicken is no longer pink in center.

Ingredients you will need

Whole Chicken

Equipment you will use

Oven

Serve with barbecue sauce and sweet-and-sour sauce.

Ingredients you will need

Barbecue Sauce

Sauce

Equipment

Ingredients

Servings:

118milliliters

barbecue sauce 79milliliters

buttermilk 177milliliters

corn flakes cereal 118milliliters

all-purpose flour 1teaspoons

paprika 1teaspoons

pepper 1teaspoons

salt 907grams

boneless, skinless chicken breast halves 118milliliters

sweet-and-sour sauce

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Riesling, Sparkling Wine, and Zinfandel are great choices for Southern. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. You could try King Frosch Riesling Auslese All Natural German. Reviewers quite like it with a 5 out of 5 star rating and a price of about 19 dollars per bottle.