Oven-baked Fish And Sweet Potato Fries

Name: Oven-baked Fish And Sweet Potato Fries
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 1 teaspoons balsamic vinegar; 170 grams cod filet , cut into 6 strips; 4 slices cucumber; 1 egg white; 6 cherry or grape tomatoes, halved; 1 teaspoon reduced-fat Parmesan; 0 teaspoons paprika, divided; 2 Tbsps Carrot-Ginger Dressing or Roasted Garlic–Balsamic Vinaigrette; 2 mediums romaine leaves, thinly sliced; 0 teaspoons salt, divided; 118 milliliters whole-grain seasoned breadcrumbs; 227 grams small sweet potatoes (about; 2 slices zucchini

The recipe Oven-baked Fish And Sweet Potato Fries is ready in roughly 45 minutes and is definitely a great pescatarian option for lovers of American food. For $6.0 per serving, you get a side dish that serves 1. One portion of this dish contains roughly 50g of protein, 6g of fat, and a total of 655 calories. Head to the store and pick up whole-grain seasoned breadcrumbs, cod filet, sweet potatoes, and a few other things to make it today.

Instructions

Combine cucumber, tomatoes, romaine and zucchini in a bowl; set aside.

Ingredients you will need

Cucumber

Tomato

Zucchini

Romaine

Equipment you will use

Bowl

Heat oven to 40

Equipment you will use

Oven

Cover 2 large baking sheets with foil and coat both with cooking spray. Poke holes in sweet potatoes with a fork; microwave in a small microwave-safe dish until fragrant but still firm, 2 to 3 minutes. Trim ends of 1 potato and slice into 1/4-inch-thick fries.

Ingredients you will need

Sweet Potato

Cooking Spray

Potato

French Fries

Equipment you will use

Baking Sheet

Microwave

Aluminum Foil

Transfer fries to 1 baking sheet; coat with cooking spray.

Ingredients you will need

Cooking Spray

French Fries

Equipment you will use

Baking Sheet

Sprinkle with 1/8 tsp salt, 1/8 tsp paprika and cheese.

Ingredients you will need

Paprika

Cheese

Salt

Bake until golden and tender, 30 to 35 minutes. (Microwave remaining potato until very soft, 4 to 5 minutes. Set aside to cool completely. Wrap in plastic wrap and refrigerate for Saturday's Sweet Potato Soup.)

Ingredients you will need

Sweet Potato

Potato

Soup

Wrap

Equipment you will use

Plastic Wrap

Microwave

Oven

Place egg white and breadcrumbs in 2 separate shallow bowls.

Ingredients you will need

Breadcrumbs

Egg Whites

Equipment you will use

Bowl

Sprinkle fish with vinegar, remaining 1/8 tsp salt and remaining 1/8 tsp paprika. Dip fish into egg, then breadcrumbs, to coat.

Ingredients you will need

Breadcrumbs

Paprika

Vinegar

Fish

Salt

Dip

Egg

Place on second cookie sheet and coat top of fish with cooking spray.

Ingredients you will need

Cooking Spray

Fish

Equipment you will use

Baking Sheet

Bake until breadcrumbs are brown and fish flakes, 12 to 15 minutes. Top salad with dressing and serve with fish and fries.

Ingredients you will need

Breadcrumbs

French Fries

Fish

Equipment you will use

Oven

Equipment

Ingredients

Servings:

1teaspoons

balsamic vinegar 170grams

cod filet , cut into 6 strips 4slices

cucumber 1

egg white 6

cherry or grape tomatoes, halved 1teaspoon

reduced-fat Parmesan 0teaspoons

paprika, divided 2Tbsps

Carrot-Ginger Dressing or Roasted Garlic–Balsamic Vinaigrette 2mediums

romaine leaves, thinly sliced 0teaspoons

salt, divided 118milliliters

whole-grain seasoned breadcrumbs 227grams

small sweet potatoes (about 2slices

zucchini

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Loveblock Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.