You can never have too many main course recipes, so give Osso bucco a try. This recipe covers 61% of your daily requirements of vitamins and minerals. This recipe serves 3. One serving contains 1565 calories, 187g of protein, and 65g of fat. A mixture of salt and pepper, veal shanks have a richness unlike any other cut of meat and turn this stew, butter, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.
Instructions
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Osso bucco
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Veal shanks have a richness unlike any other cut of meat and turn this stewinto an extraordinary meal.four 112in (4cm) thick veal shankssalt and freshly ground black pepper14 cup all-purpose flour2 tbsp butter2 tbsp olive oil1 small onion, chopped4 garlic cloves, chopped12 cup beef stock or water, as needed14 cup tomato paste3 tbsp chopped parsley2 anchovy fillets in oil, mincedgrated zest of 1 lemon
Ingredients you will need
Anchovy Fillets
Lemon Zest
Whole Garlic Cloves
Veal Shank
Beef Stock
Tomato
Olives
Onion
Water
Meat
Salt
Cooking Oil
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Season the veal with salt and pepper. Dredge in the flour and shake off any excess.Melt the butter with the oil in the casserole over medium-high heat.
Ingredients you will need
Salt And Pepper
Butter
All Purpose Flour
Shake
Veal
Cooking Oil
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Add the veal and cook,turning occasionally, about 5 minutes, or until browned all over.
Ingredients you will need
Veal
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Transfer to a plate.
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Add the onionand garlic to the casserole and reduce the heat to medium-low. Cook, stirring occasionally, for 5minutes or until softened but not colored.Stir in the stock and tomato paste, season with salt and pepper, and bring to a boil. Return theveal to the casserole. Reduce the heat to low and cover. Simmer for 112 hours or until the veal istender. Check the stew occasionally, and if the cooking liquid has reduced too much, add morestock. The finished cooking liquid should be thick.Stir the parsley, anchovies, and lemon zest into the casserole. Adjust the seasoning as requiredand serve immediately.Good wIth a saffron-flavored risotto or cooked long-grain rice or your favorite pasta.The stew can be cooked, then chilled for up to 2 days. Reheat gently .