Orecchiette with Roasted Peppers, Arugula, and Tomatoes
Orecchiette with Roasted Peppers, Arugula, and Tomatoes might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains around 14g of protein, 13g of fat, and a total of 377 calories. This recipe covers 19% of your daily requirements of vitamins and minerals. Head to the store and pick up olive oil, pepper, olive oil, and a few other things to make it today. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. From preparation to the plate, this recipe takes around 45 minutes.
Instructions
Cut bell peppers in half lengthwise; discard seeds and membranes.
Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 15 minutes or until blackened.
Place in a zip-top plastic bag; seal.
Let stand 10 minutes. Peel and cut into 1-inch strips.
Cook the pasta according to the package directions, omitting salt and fat.
Heat 1 teaspoon oil in a large nonstick skillet over medium heat.
Add 1/4 teaspoon garlic; cook 30 seconds.
Add bell peppers and tomatoes to pan; cook 4 minutes or until tomatoes are tender, stirring occasionally.
Combine remaining 3/4 teaspoon garlic, vinegar, and next 5 ingredients (through black pepper) in a small bowl; stir with a whisk.
Add pasta and oil mixture to bell pepper mixture in pan; toss well to coat. Cool slightly. Stir in arugula. Top each serving with cheese.
Wine note: Fresh summer vegetables come together in Orecchiette with Roasted Peppers, Arugula, and Tomatoes, making it a good candidate for a dry ros wine. With berry and Bing cherry flavors and bright acidity, Bonterra Ros 2008 ($14), from California, is a great example of how ros complements the acid and fruitiness of tomatoes. This wine also has a slightly herbal edge, reminiscent of the dish's herbes de Provence. --Jeffery Lindenmuth