Halibut with Swiss Chard, Leek and Pepper Stew

Name: Halibut with Swiss Chard, Leek and Pepper Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters shredded basil leaves; 1 mediums butternut squash, peeled and cut into 3/4-inch dice; 0 teaspoons crushed red pepper; 1 teaspoons dried thyme; 118 milliliters dry white wine; 1 teaspoons fennel seeds; 4 larges garlic cloves, thinly sliced; 680 grams skinless halibut fillets; 1 large leek, white and tender green parts, halved lengthwise and sliced crosswise 1/4 inch thick; 1 Tbsp extra-virgin olive oil; 1 large Spanish onion, chopped; 1 red bell pepper, cut into 3/4-inch dice; 4 servings Salt and freshly ground pepper; 227 grams Swiss chard, stems discarded, leaves torn into large pieces; 1 yellow bell pepper, cut into 3/4-inch dice

Halibut with Swiss Chard, Leek and Pepper Stew might be just the main course you are searching for. One serving contains 312 calories, 35g of protein, and 6g of fat. This gluten free, dairy free, and primal recipe serves 4. 1 person found this recipe to be yummy and satisfying. Head to the store and pick up swiss chard, butternut squash, bell pepper, and a few other things to make it today. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Preheat the oven to 42

Equipment you will use

Oven

Heat the olive oil in a large enameled cast-iron casserole.

Ingredients you will need

Olive Oil

Add the onion, leek and garlic, cover and cook over low heat, stirring occasionally, until softened, about 10 minutes.

Ingredients you will need

Garlic

Onion

Leek

Add the wine and cook until almost evaporated, about 3 minutes.

Ingredients you will need

Wine

Add the squash, Swiss chard, red and yellow bell peppers, fennel seeds, thyme and crushed red pepper. Season the vegetables generously with salt and pepper, cover and cook over low heat, stirring occasionally, until the squash is tender, about 15 minutes.

Ingredients you will need

Yellow Pepper

Red Pepper Flakes

Salt And Pepper

Fennel Seeds

Swiss Chard

Vegetable

Squash

Thyme

Spread half of the vegetable stew in an 8-by-11-inch glass or ceramic baking dish. Season the halibut with salt and pepper and nestle the fillets in the stew; cover with the remaining vegetables.

Ingredients you will need

Salt And Pepper

Stew

Vegetable

Halibut

Equipment you will use

Baking Pan

Bake for about 15 minutes, or until the halibut is just cooked through.

Ingredients you will need

Halibut

Equipment you will use

Oven

Sprinkle with the basil and serve.

Ingredients you will need

Basil

Equipment

Oven

Baking Pan

Ingredients

Servings:

118milliliters

shredded basil leaves 1mediums

butternut squash, peeled and cut into 3/4-inch dice 0teaspoons

crushed red pepper 1teaspoons

dried thyme 118milliliters

dry white wine 1teaspoons

fennel seeds 4larges

garlic cloves, thinly sliced 680grams

skinless halibut fillets 1large

leek, white and tender green parts, halved lengthwise and sliced crosswise 1/4 inch thick 1Tbsp

extra-virgin olive oil 1large

Spanish onion, chopped 1

red bell pepper, cut into 3/4-inch dice 4servings

Salt and freshly ground pepper 227grams

Swiss chard, stems discarded, leaves torn into large pieces 1

yellow bell pepper, cut into 3/4-inch dice

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Halibut on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The GIFFT by Kathie Lee Gifford Pinot Grigio with a 4.8 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.