Orange-sauced Tilapia

Name: Orange-sauced Tilapia
Prep time: 28 min
Cook time: 28 min
Total time: 28 min
Yield: 1
Cuisine: Global
Ingredients: 2 Tbsps balsamic vinegar; 283 grams mandarin oranges , drained; 1 Tbsps Dijon mustard; 0 teaspoons fresh ground black pepper; 1 Tbsp honey; 2 Tbsps olive oil; 79 milliliters frozen orange juice concentrate; 0 teaspoons salt; 79 milliliters saltine crackers, finely crushed; 2 fillets tilapia fillets; 3 Tbsps unsalted butter

Orange-sauced Tilapia might be just the main course you are searching for. This recipe makes 1 servings with 1372 calories, 76g of protein, and 71g of fat each. This recipe covers 50% of your daily requirements of vitamins and minerals. It is a good option if you're following a pescatarian diet. Head to the store and pick up ground pepper, honey, orange juice concentrate, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes roughly 28 minutes.

Instructions

Mix first 7 ingredients together in a jar; cover; and shake to blend.Refrigerate for at least a hour to meld flavors.When ready to serve, dip each fillet in the orange mixture; then in cracker crumbs to cover.Melt butter in a large skillet over MEDIUM heat; when foam subsides, add fillets and cook on each side until fish flakes, about 10-15 minutes (depends on the thickness of fish).Do not overcook!

Ingredients you will need

Cracker Crumbs

Butter

Orange

Dip

Fish

Equipment you will use

Frying Pan

Remove fish to warm platter.In small sauce pan, bring remaining orange sauce to a boil.Cook about 2-3 minutes.Sauce will be thin.Reduce heat to LOW; add mandarin oranges slices.Cook 1 minute to heat orange slices.

Ingredients you will need

Mandarin Oranges

Orange Slices

Orange

Sauce

Fish

Equipment you will use

Sauce Pan

Serve sauce over fish.

Ingredients you will need

Sauce

Fish

Equipment

Frying Pan

Sauce Pan

Ingredients

Servings:

2Tbsps

balsamic vinegar 283grams

mandarin oranges , drained 1Tbsps

Dijon mustard 0teaspoons

fresh ground black pepper 1Tbsp

honey 2Tbsps

olive oil 79milliliters

frozen orange juice concentrate 0teaspoons

salt 79milliliters

saltine crackers, finely crushed 2fillets

tilapia fillets 3Tbsps

unsalted butter

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.