Omelet in a Mug

Name: Omelet in a Mug
Prep time: 17 min
Cook time: 17 min
Total time: 17 min
Yield: 1
Cuisine: Global
Ingredients: 2 Tbsps diced fully cooked ham; 1 large egg; 2 egg whites; 1 Tbsp diced green bell pepper; 1 serving salt and ground black pepper to taste; 2 Tbsps shredded Cheddar cheese

Omelet in a Mug might be just the main course you are searching for. One serving contains 247 calories, 25g of protein, and 15g of fat. This recipe serves 1. This recipe covers 11% of your daily requirements of vitamins and minerals. Head to the store and pick up salt and ground pepper, egg, egg whites, and a few other things to make it today. To use up the egg whites you could follow this main course with the Banana Pudding as a dessert. It is a good option if you're following a gluten free, primal, and fodmap friendly diet. From preparation to the plate, this recipe takes around 17 minutes.