RecipesMagazine

North Woods Bean Soup

North Woods Bean Soup
You can never have too many main course recipes, so give North Woods Bean Soup a try. This recipe serves 5. One serving contains 305 calories, 23g of protein, and 4g of fat. This recipe covers 30% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes approximately 25 minutes. Head to the store and pick up less-sodium chicken broth, baby spinach leaves, pepper, and a few other things to make it today.

Instructions

1
Heat a large saucepan coated with cooking spray over medium-high heat.
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Cooking SprayCooking Spray
Equipment you will use
Sauce PanSauce Pan
2
Add carrots, onion, garlic, and kielbasa; saut 3 minutes, stirring occasionally. Reduce heat to medium; cook 5 minutes.
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KielbasaKielbasa
CarrotCarrot
GarlicGarlic
OnionOnion
3
Add the broth, Italian seasoning, pepper, and beans. Bring to a boil, reduce heat, and simmer 5 minutes.
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Italian SeasoningItalian Seasoning
PepperPepper
BeansBeans
BrothBroth
4
Place 2 cups of the soup in a food processor or blender, and process until smooth. Return the pureed mixture to pan. Simmer an additional 5 minutes.
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SoupSoup
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Food ProcessorFood Processor
BlenderBlender
Frying PanFrying Pan
5
Remove soup from heat.
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SoupSoup
6
Add the spinach, stirring until spinach wilts.
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SpinachSpinach
DifficultyNormal
Ready In25 m.
Servings5
Health Score83
Dairy FreeGluten FreeVery Healthy
DietsGluten FreeDairy Free
Dish TypesSoup
OccasionsFallWinter
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