No-Guilt Creamy Salmon and Pasta

Name: No-Guilt Creamy Salmon and Pasta
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 6
Cuisine: Mediterranean, Italian, European
Ingredients: 1 teaspoon fresh ground black pepper; 473 milliliters 1% low-fat milk; 158 milliliters low-fat parmesan cheese, grated; 2 Tbsps olive oil; 454 grams pasta (dry or fresh, any shape will work, penne, fettucine, rotini, etc.); 3 Tbsps pesto sauce (homemade or store-bought in jar); 340 grams boneless skinless salmon, seared and then broken with fork into chunks; 2 Tbsps white flour

The recipe No-Guilt Creamy Salmon and Pastan is ready in approximately 25 minutes and is definitely a tremendous pescatarian option for lovers of Mediterranean food. One serving contains 505 calories, 27g of protein, and 16g of fat. This recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up olive oil, pesto sauce, pasta, and a few other things to make it today.

Ingredients

Servings:

1teaspoon

fresh ground black pepper 473milliliters

1% low-fat milk 158milliliters

low-fat parmesan cheese, grated 2Tbsps

olive oil 454grams

pasta (dry or fresh, any shape will work, penne, fettucine, rotini, etc.)3Tbsps

pesto sauce (homemade or store-bought in jar)340grams

boneless skinless salmon, seared and then broken with fork into chunks 2Tbsps

white flour

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is Trentadue La Storia Chardonnay. It has 4.3 out of 5 stars and a bottle costs about 20 dollars.