Nigerian Kidney Bean Stew With a Peanut Sauce

Name: Nigerian Kidney Bean Stew With a Peanut Sauce
Prep time: 3 h 20 min
Cook time: 3 h 20 min
Total time: 3 h 20 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons cayenne (to taste); 355 milliliters dried kidney beans; 237 milliliters frozen corn; 2 garlic cloves , crushed; 1 small green pepper , seeded & diced; 1 teaspoon ground cumin; 1 teaspoon fresh lemon juice; 2 Tbsps oil; 1 medium onion , finely chopped; 59 milliliters peanut butter , smooth is best; 2 teaspoons salt (to taste); 156 grams 0.5 tomato paste

You can never have too many main course recipes, so give Nigerian Kidney Bean Stew With a Peanut Sauce a try. One portion of this dish contains about 23g of protein, 17g of fat, and a total of 483 calories. This recipe serves 4. It is a good option if you're following a gluten free and vegan diet. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes approximately 3 hours and 20 minutes. If you have cayenne, peanut butter, corn, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing